Your Energy Anatomy
Discover & Activate Your Six Energy Systems for Health, Resilience & Vitality
Here is your journey to physical well-being, emotional resilience, radiance, and the ability to navigate the complexities of today’s world.
Welcome to Your Energy Anatomy
How This Course is Structured
How to Navigate Around This Course
Live Q&A Session Dates and Links
Inviting Curiosity - Questions
Why is Understanding Your Energy so Important?
An Overview of Your Amazing Energy Anatomy
Your Energy Anatomy Introduction
The Radiant Health Routine
Live Q&A 1 with Prune
Live Q&A 2 with Alison, Naomi, and Kira
Live Q&A 3 with Prune
Handout: Your Healing Heartfield
Your Heartfield
Why all the fuss about being grounded?
The Heart as Centre
Practice: The Heart Hug
Practice: The Heart Loop
Practice: Sourcing the Heart
1: Integration and Reflection
Submit Questions for the Q&A
Handout: Chakras of Change
Your Chakras
Chakra Themes and Affirmations
Practice: Balancing the Ebb and Flow
Practice: Clear the Clutter
Practice: Chakra Connection
2: Integration and Reflection
Handout: Your Infinite Aura
Your Aura
The Auric Membrane
Practice: Weaving Health
Practice: Wings of Strength
Practice: Painting Your Aura Powerful
3: Integration and Reflection
Here is your journey to physical well-being, emotional resilience, radiance, and the ability to navigate the complexities of today’s world.
Learn a variety of techniques to help you heal, align, and reinvigorate your system
Together we’ll explore:
The six energy systems that underpin every aspect of your being - for enhanced understanding of how energy moves through you and how your unique energy affects your body, mind, and soul
Experiential processes that you can integrate into your everyday life to restore and maintain vibrancy as you walk through our complex world
How you can consciously make simple, slight adjustments in your energy throughout your days to feel more comfortable in the world and in your own skin
A medicine bag of energetic tools that will help you make more conscious decisions—the big, soul-path ones and the smaller moment-by-moment choices
And much more…
Prune always delivers her wisdom in a calm and reassuring way. I find just watching her videos lifts my energy, and her advice is always spot on. I have been...
Read MorePrune always delivers her wisdom in a calm and reassuring way. I find just watching her videos lifts my energy, and her advice is always spot on. I have been doing many of Prune's energy altering movements for years now, with wonderful results. Imagine if we all had her talent at seeing energy how different the world would be!!
Read LessWarm and sympathetic in describing everyday problems and situations and encouraging for people experiencing negative feelings. Leaves you feeling good and op...
Read MoreWarm and sympathetic in describing everyday problems and situations and encouraging for people experiencing negative feelings. Leaves you feeling good and optimistic.
Read LessI loved every minute of this course. Prune has set this out beautifully and the more I learned the more I wanted to. I totally enjoyed the experience. I a...
Read MoreI loved every minute of this course. Prune has set this out beautifully and the more I learned the more I wanted to. I totally enjoyed the experience. I am a 71 year old great grandmother and I feel I now have more control over my life. Thank you Prune
Read LessEnergy Expert and Soul Activist