Winter has a very specific and deep energy. The trees are bare, and the animals are in hibernation, but the change from summer to autumn, and from autumn to winter affects humans just as much as it affects the animals and natural landscape. If you breathe and live on this planet, then you are connected into this seasonal energy, and that means that your body is being governed by the energy of winter. 

As your energy fields move deeper and deeper inwards at this time of year, you may experience anxiety, lethargy and depression. It can feel like you have lost your balance, that getting through your day is hard work and just takes so much energy. For some of you, winter will feel like you are swimming upstream in a thick and fast moving river. 

But it doesn't have to feel that way!

You can deeply change your relationship with winter, and overcome any tiredness and anxiety. It's a time for turning inward, for self-compassion, for nourishing and restoring yourself on every level, and for giving yourself permission to charge your batteries ready for a joyful and energised year. 

From 16th January 2023 we’ll be together every day for a whole month, as I offer you step by step support, tools, techniques and guidance so you can easily and naturally invite in the potential for restoration at your deepest level of being. 


Watch Intro Video

Join me and enjoy your best winter ever!

What's included

  • 31 Daily Videos

    Daily step by step understandings, energy exercises, tools and techniques to invite restoration at your deepest level of being

  • Lifetime Access

    Come back to enjoy the course content whenever you want for the lifetime of the course PLUS each winter you benefit from being part of the supported programme

  • New Moon Meditation

    A beautiful guided meditation to enhance your ability to connect into winter energy

  • Webinars

    You'll also have access to two live and six recorded webinars to help you fully align to winter energy, covering topics such as ceremony and the aura.

  • Nourishing Nature Lessons

    Weekly nourishing nature lessons where I am joined by a nutritionist and herbalist as we explore the many benefits of winter herbs and spices

In this month-long course you will...

  • Recharge your batteries even when you have a busy life

  • Experience greater vitality, peace, compassion, and joy

  • Connect to your deep wisdom ways of knowing

  • Find the space in your life to enjoy rest, activity and creativity

  • Deeply nourish and take care of yourself on every level

  • Remember and connect to the magic of winter

Course reviews

5 star rating

Restoring, renewing and soothing

ana Volinski

Tight, sweet, wonderfully packaged and delivered. Was reminded gently to be always in ceremony and in connection and reverence of the elements. To listen dee...

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Tight, sweet, wonderfully packaged and delivered. Was reminded gently to be always in ceremony and in connection and reverence of the elements. To listen deeply to my body. To drop in within myself and allow. Highly recommend.

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5 star rating

In a deeper contact with myself

Catharina Frederiks

I find this first week of winter course very helpful to get more in touch with my body and my stillness. I feel encouraged more to take care of myself in a l...

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I find this first week of winter course very helpful to get more in touch with my body and my stillness. I feel encouraged more to take care of myself in a loving way.

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5 star rating

Thoughtful, thorough and clearly taught

Robin Kassis

The directions and videos by Prune are thoughtful, thorough and clearly taught. Prune is a gifted healer and I'm so happy to be taking this course. Each day ...

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The directions and videos by Prune are thoughtful, thorough and clearly taught. Prune is a gifted healer and I'm so happy to be taking this course. Each day has provided me with tools to settle into winter in a restful and restorative way. I've practiced everyday and often pull in from other day's lessons when I am called to do so. I've also pulled into practice these tools when doing energy work on my husband, who has appreciated being the beneficiary of that. Prune's teachings have been my go to for over a year now, as i connect deeply with her teaching style and approach to energy medicine. Many blessings

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5 star rating

Loved Every Moment

Heather Cheyne

I absolutely loved this course! Prune Harris is a fabulous teacher. Her knowledge is vast and her sincerity is heart warming. The exercises are easy to do...

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I absolutely loved this course! Prune Harris is a fabulous teacher. Her knowledge is vast and her sincerity is heart warming. The exercises are easy to do, yet very effective. The information in the webinars has been so helpful in my life. I have come away feeling, nourished, enriched and empowered. Thank you, Prune for another great experience.

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5 star rating

Wonderful course!

stella magal

Thank you Prune for your warmth, wisdom and compassion. You helped me to connect with winter energy, internally and externally, in such a profound way. Lovel...

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Thank you Prune for your warmth, wisdom and compassion. You helped me to connect with winter energy, internally and externally, in such a profound way. Lovely to connect with the other people on the course too. Thank you for bringing us all together.

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5 star rating

Wonderful course!

Yvonne Brine

Wonderful course...Week three with yin and yang was very healing. I am feeling much more grounded in my body and have the confidence that when my system is...

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Wonderful course...Week three with yin and yang was very healing. I am feeling much more grounded in my body and have the confidence that when my system is starting “to crash” I have tools to use. The letter that Prune sent out re “endings” has started to open up an awareness of the difficulty I’ve always had with closure..Thank you . It’s grist for the mill! Have learned to soften into winter..to savor the stillness. Am so grateful for the teachings that Prune is doing on line.

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5 star rating

Loved it! It felt like a home-coming

Andrea Balsara

I have always struggled in winter, and wanted to try something different this year. In this program, I learned that the energies of winter are necessary--tha...

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I have always struggled in winter, and wanted to try something different this year. In this program, I learned that the energies of winter are necessary--that the quiet, slower-moving energy and stillness of winter allows for the rejuvenation of the spirit, just as winter changes into spring. Even though the course has ended, I will continue to use the exercises as I have found them to be incredibly healing. Instead of winter being an endurance test as in years past, I have opened up to it and have felt more ease and oneness with myself. It is a work in progress, and these exercises will help me keep growing.

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5 star rating

I loved this course

Susan Walker

I absolutely loved this course. Everything is explained beautifully and the worksheets are a wonderful reminder. Attending to each season is very special t...

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I absolutely loved this course. Everything is explained beautifully and the worksheets are a wonderful reminder. Attending to each season is very special to me and I look forward to Spring Energetics for the second time around. Thank you Prune and all the team x

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5 star rating

Great program

Claudia Rydel

Loved the Winter Energetics program, so nuturing, insightful and helpful. Looking forward to doing the Spring Program.

Loved the Winter Energetics program, so nuturing, insightful and helpful. Looking forward to doing the Spring Program.

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5 star rating

Being realigned with Self

Nina Martins Hlavaty

That's what Prune's courses do to me. It's like being hooked up, back into flow and Source. And when that seems far away, it always brings hope in the proces...

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That's what Prune's courses do to me. It's like being hooked up, back into flow and Source. And when that seems far away, it always brings hope in the process - and trust.

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5 star rating

Winter Energetics

Mary Laundree

Thank you, Prune, for your wisdom, your grace, your kindness. This is my third year doing the program with you and each year I get more out of it. I discov...

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Thank you, Prune, for your wisdom, your grace, your kindness. This is my third year doing the program with you and each year I get more out of it. I discover things that I didn't even know I needed to discover! I so look forward to seeing you in the Spring Energetics course!

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5 star rating

It has been excellent

Deborah Lindesay-Bell

This is the first of Prune's courses that I have done and it has been excellent. I have always felt my energy is much lower through the Winter and now I am ...

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This is the first of Prune's courses that I have done and it has been excellent. I have always felt my energy is much lower through the Winter and now I am understanding how to work with it to really get the powerful benefits of the Winter energy. I found the exercises easy and simple to work with and loved it that I can do some in bed before going to sleep and also upon waking in the morning. This has been helping me to get to sleep easier and to wake up easier also. I am really looking forward to the Spring Energetics course.

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Come on an winter journey with me!

Winter energy is DEEP and POWERFUL! Learn to align with winter energy and reclaim your vitality, compassion and joy

Questions and Answers About Winter Energetics

  • When does the course start and finish?

    We begin on January 16th, 2023 and the programme ends on February 15th, 2023.

  • Do you offer payment plans?

    Yes, you can pay $102 now, and then two further payments of $102 (that’s approx £85 now and two further payments of £85).

  • Do you offer scholarship places on Winter Energetics?

    We are committed to supporting our community as part of our responsibility to people and our planet. Our wish is for profound transformation to be accessible to all, no matter their situation. To enable this, we offer 10% of places on our online courses for free or at reduced rates. Email hello@pruneharris.com for more information.

Course curriculum

    1. Welcome to Winter Energetics!

    2. Getting familiar with your course

    3. Why set an intention?

    4. Join the Winter Energetics private facebook group

    5. Webinar details and how to watch them

    1. Webinar 1: The Energy Anatomy of the Soul

    2. Webinar 2: Ask Me Anything! - Tuesday 7th February 7pm UK time

    1. Welcome to Week 1

    2. Workbook Week 1

    3. 1 - Calming the Busyness

    4. 2 - Creating Space

    5. 3 - Opening to Receive

    6. 4 - Grounding into Winter

    7. 5 - Rest and Restore

    8. 6 - Power of Silence

    9. 6 Extra - New Moon Meditation

    10. 7 - Nourishing Nature: Conscious Bathing

    11. 7- Conscious Bathing pdf

    1. Welcome to Week 2

    2. Workbook Week 2

    3. 8 - Creative Power

    4. 9 - Recharging the Batteries

    5. 10 - Water Loop

    6. 11 - Grounding into Winter: Rock and Roll

    7. 12 - Happy Head, Happy Heart

    8. 13 - Nourishing Thoughts

    9. 14 - Nourishing Nature: Warming Spices

    10. 14 - Warming Spices PDF

    1. Welcome to Week 3

    2. Workbook Week 3

    3. 15 - The Power of Yin

    4. 16 - Balancing Yin and Yang

    5. 17 - Expressing your Truth

    6. 18 - Grounding into Winter

    7. 19 - Wings of Strength

    8. 20 - Yang Connector

    9. 21 - Nourishing Nature: Garlic

    10. 21 - Garlic Pdf

    1. Welcome to Week 4

    2. Workbook Week 4

    3. 22 - Activate and Rejuvenate (Upper Body)

    4. 23 - Activate and Rejuvenate (Lower Body)

    5. 24 - Imbolc and the Keeper of the Flame

    6. 25 - Shine your Halo

    7. 26 - Grounding into Winter

    8. 27 - A Song from the Soul

    9. 28 - Nourishing Nature: Rosemary Hot Chocolate

    10. 28 - Rosemary Hot Chocolate pdf

About this course

  • $297.00
  • 62 lessons
  • 8 hours of video content

Meet your teacher

Prune Harris

Prune Harris is an energy expert with 20 years’ experience in private practice. Since 2012, Prune has taught in-person and online courses for practitioners and the general public, with a primary objective of sharing her knowledge and insights around energy, and empowering individuals to rediscover their health, soul-purpose and inspiration for life.