Winter has a very specific and deep energy. The trees are bare, and the animals are in hibernation, but the change from summer to autumn, and from autumn to winter affects humans just as much as it affects the animals and natural landscape. If you breathe and live on this planet, then you are connected into this seasonal energy, and that means that your body is being governed by the energy of winter. 

As your energy fields move deeper and deeper inwards at this time of year, you may experience anxiety, lethargy and depression. It can feel like you have lost your balance, that getting through your day is hard work and just takes so much energy. For some of you, winter will feel like you are swimming upstream in a thick and fast moving river. 

But it doesn't have to feel that way!

You can deeply change your relationship with winter, and overcome any tiredness and anxiety. It's a time for turning inward, for self-compassion, for nourishing and restoring yourself on every level, and for giving yourself permission to charge your batteries ready for a joyful and energised year. 

Watch Intro Video

Join me and enjoy your best winter ever!

Winter Energetics - Restore & Rejuvenate

You can pay in full or spread the cost with a monthly payment plan.

What's included

  • 31 Daily Videos

    Daily step by step understandings, energy exercises, tools and techniques to invite restoration at your deepest level of being.

  • New Moon Meditation

    A beautiful guided meditation to enhance your ability to connect into winter energy.

  • Recorded Webinars

    You'll have access to ten recorded webinars to help you fully align to winter energy, covering topics such as ceremony, energy anatomy of the soul, from fear to resilience, and the aura.

  • Nourishing Nature Lessons

    Weekly nourishing nature lessons where I am joined by a nutritionist and herbalist as we explore the many benefits of winter herbs and spices.

  • Lifetime Access

    Come back to enjoy the course content whenever you want for the lifetime of the course.

In this month-long course you will...

  • Start your mornings energised, not exhausted

  • Live each day with hope and joy, not fear, anxiety or grief

  • Connect to your deeper wisdom for happiness

  • Create space to care for yourself on every level

  • Enjoy and connect with the magic of winter

Course reviews

5 star rating

Restoring, renewing and soothing

ana Volinski

Tight, sweet, wonderfully packaged and delivered. Was reminded gently to be always in ceremony and in connection and reverence of the elements. To listen dee...

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Tight, sweet, wonderfully packaged and delivered. Was reminded gently to be always in ceremony and in connection and reverence of the elements. To listen deeply to my body. To drop in within myself and allow. Highly recommend.

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5 star rating

In a deeper contact with myself

Catharina Frederiks

I find this first week of winter course very helpful to get more in touch with my body and my stillness. I feel encouraged more to take care of myself in a l...

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I find this first week of winter course very helpful to get more in touch with my body and my stillness. I feel encouraged more to take care of myself in a loving way.

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5 star rating

Thoughtful, thorough and clearly taught

Robin Kassis

The directions and videos by Prune are thoughtful, thorough and clearly taught. Prune is a gifted healer and I'm so happy to be taking this course. Each day ...

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The directions and videos by Prune are thoughtful, thorough and clearly taught. Prune is a gifted healer and I'm so happy to be taking this course. Each day has provided me with tools to settle into winter in a restful and restorative way. I've practiced everyday and often pull in from other day's lessons when I am called to do so. I've also pulled into practice these tools when doing energy work on my husband, who has appreciated being the beneficiary of that. Prune's teachings have been my go to for over a year now, as i connect deeply with her teaching style and approach to energy medicine. Many blessings

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5 star rating

Loved Every Moment

Heather Cheyne

I absolutely loved this course! Prune Harris is a fabulous teacher. Her knowledge is vast and her sincerity is heart warming. The exercises are easy to do...

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I absolutely loved this course! Prune Harris is a fabulous teacher. Her knowledge is vast and her sincerity is heart warming. The exercises are easy to do, yet very effective. The information in the webinars has been so helpful in my life. I have come away feeling, nourished, enriched and empowered. Thank you, Prune for another great experience.

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5 star rating

Wonderful course!

stella magal

Thank you Prune for your warmth, wisdom and compassion. You helped me to connect with winter energy, internally and externally, in such a profound way. Lovel...

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Thank you Prune for your warmth, wisdom and compassion. You helped me to connect with winter energy, internally and externally, in such a profound way. Lovely to connect with the other people on the course too. Thank you for bringing us all together.

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5 star rating

Wonderful course!

Yvonne Brine

Wonderful course...Week three with yin and yang was very healing. I am feeling much more grounded in my body and have the confidence that when my system is...

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Wonderful course...Week three with yin and yang was very healing. I am feeling much more grounded in my body and have the confidence that when my system is starting “to crash” I have tools to use. The letter that Prune sent out re “endings” has started to open up an awareness of the difficulty I’ve always had with closure..Thank you . It’s grist for the mill! Have learned to soften into winter..to savor the stillness. Am so grateful for the teachings that Prune is doing on line.

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5 star rating

Loved it! It felt like a home-coming

Andrea Balsara

I have always struggled in winter, and wanted to try something different this year. In this program, I learned that the energies of winter are necessary--tha...

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I have always struggled in winter, and wanted to try something different this year. In this program, I learned that the energies of winter are necessary--that the quiet, slower-moving energy and stillness of winter allows for the rejuvenation of the spirit, just as winter changes into spring. Even though the course has ended, I will continue to use the exercises as I have found them to be incredibly healing. Instead of winter being an endurance test as in years past, I have opened up to it and have felt more ease and oneness with myself. It is a work in progress, and these exercises will help me keep growing.

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5 star rating

I loved this course

Susan Walker

I absolutely loved this course. Everything is explained beautifully and the worksheets are a wonderful reminder. Attending to each season is very special t...

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I absolutely loved this course. Everything is explained beautifully and the worksheets are a wonderful reminder. Attending to each season is very special to me and I look forward to Spring Energetics for the second time around. Thank you Prune and all the team x

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5 star rating

Great program

Claudia Rydel

Loved the Winter Energetics program, so nuturing, insightful and helpful. Looking forward to doing the Spring Program.

Loved the Winter Energetics program, so nuturing, insightful and helpful. Looking forward to doing the Spring Program.

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5 star rating

Being realigned with Self

Nina Martins Hlavaty

That's what Prune's courses do to me. It's like being hooked up, back into flow and Source. And when that seems far away, it always brings hope in the proces...

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That's what Prune's courses do to me. It's like being hooked up, back into flow and Source. And when that seems far away, it always brings hope in the process - and trust.

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5 star rating

Winter Energetics

Mary Laundree

Thank you, Prune, for your wisdom, your grace, your kindness. This is my third year doing the program with you and each year I get more out of it. I discov...

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Thank you, Prune, for your wisdom, your grace, your kindness. This is my third year doing the program with you and each year I get more out of it. I discover things that I didn't even know I needed to discover! I so look forward to seeing you in the Spring Energetics course!

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5 star rating

It has been excellent

Deborah Lindesay-Bell

This is the first of Prune's courses that I have done and it has been excellent. I have always felt my energy is much lower through the Winter and now I am ...

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This is the first of Prune's courses that I have done and it has been excellent. I have always felt my energy is much lower through the Winter and now I am understanding how to work with it to really get the powerful benefits of the Winter energy. I found the exercises easy and simple to work with and loved it that I can do some in bed before going to sleep and also upon waking in the morning. This has been helping me to get to sleep easier and to wake up easier also. I am really looking forward to the Spring Energetics course.

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Frequently Asked Questions


Q: How long will I have access to the course materials on the Thinkific platform?
A: Course videos and handouts are yours to enjoy for the lifetime of the programme. 

Q: Do you offer a payment plan / can I spread out the payment? 
A: Yes, we have a payment plan in place to make this course as accessible as possible for everyone. You can pay $102 now, and then two further payments of $102 (that’s approx £85 now and two further payments of £85). Please note we are not able to create a payment plan for scholarship recipients. 

Q: Can I book an appointment for a one-to-one session with Prune?
A: Prune no longer sees clients one-to-one and instead focuses her time on teaching. We are happy to provide a list of practitioners Prune recommends. You are welcome to contact us at [email protected] to receive a copy of this list.

Q: How can I reach customer support?
A: If you are unable to find answers to your questions here, send an email to [email protected]


Come on an winter journey with me!

Winter energy is DEEP and POWERFUL! Learn to align with winter energy and reclaim your vitality, compassion and joy.

Course curriculum

    1. Welcome to Winter Energetics

    2. Getting familiar with your course

    3. Why set an intention?

    1. New Moon Meditation

    1. Welcome to Week 1

    2. Workbook Week 1

    3. Day 1 - Calming the Busyness

    4. Day 2 - Creating Space

    5. Day 3 - Opening to Receive

    6. Day 4 - Grounding into Winter Week 1

    7. Day 4 Bonus - New Moon Meditation

    8. Day 5 - Rest and Restore

    9. Day 6 - Power of Silence

    10. Day 7 - Nourishing Nature: Conscious Bathing

    1. Welcome to Week 2

    2. Workbook Week 2

    3. Day 8 - Creative Power

    4. Day 9 - Recharging the Batteries

    5. Day 10 - Water Loop

    6. Day 11 - Grounding into Winter Week 2

    7. Day 12 - Happy Head, Happy Heart

    8. Day 13 - Nourishing Thoughts

    9. Day 14 - Nourishing Nature: Warming Spices

    1. Welcome to Week 3

    2. Workbook Week 3

    3. Day 15 - The Power of Yin

    4. Day 16 - Balancing Yin and Yang

    5. Day 17 - Expressing Your Truth

    6. Day 18 - Grounding into Winter Week 3

    7. Day 19 - Wings of Strength

    8. Day 20 - Yang Connector

    9. Day 21 - Nourishing Nature: Garlic

    1. Welcome to Week 4

    2. Workbook Week 4

    3. Day 22 - Activate and Rejuvenate (Upper Body)

    4. Day 23 - Activate and Rejuvenate (Lower Body)

    5. Day 24 - Shine Your Halo

    6. Day 25 - Imbolc and the Keeper of the Flame

    7. Day 26 - Grounding into Winter Week 4

    8. Day 27 - A Song from the Soul

    9. Day 28 - Nourishing Nature: Rosemary Hot Chocolate

About this course

  • $297.00
  • 59 lessons
  • 15.5 hours of video content

Meet your teacher

Prune Harris

Prune Harris is an energy expert, consciousness educator and soul activist. Since birth, Prune has been able to see the energy of humans, animals, trees, and the Earth, showing up as vibrations and colours. Her simple and insightful explanations of how our personal energy field, our collective energy field and the global energy field interconnect, sheds forgotten light on how we can begin to move back to patterns of not just individual but global health and harmony. A passionate educator, Prune teaches in-person and online courses with a primary objective of sharing her knowledge and understandings around energy to empower individual healing and inspire collective change.