Course curriculum

  • 1

    Winter Energetics - Restore and Rejuvenate

  • 2

    How to get the best from your Winter Energetics course

    • Thank you for signing up to Winter Energetics!

    • Prune Harris Online Course Troubleshooting Document

  • 3

    Week 1 - Stillness

    • 1 - Calming the Busyness

    • 2 - Creating Space

    • 3 - Opening to Receive

    • 4 - Grounding into Winter

    • 5 - Rest and Restore

    • 6 - Power of Silence

    • 7 - Nourishing Nature: Conscious Bathing

    • 7- Conscious Bathing pdf

    • Worksheet week 1

    • Webinar 1 - Day 4

  • 4

    Week 2 - Nourishment

    • 8 - Creative Power

    • 9 - Recharging the Batteries

    • 10 - Water Loop

    • 11 - Grounding into Winter: Rock and Roll

    • 12 - Happy Head, Happy Heart

    • 13 - Nourishing Thoughts

    • 14 - Nourishing Nature: Warming Spices

    • 14 - Warming Spices PDF

    • Worksheet week 2

  • 5

    Week 3 - The Power of Winter

    • 15 - The Power of Yin

    • 16 - Balancing Yin and Yang

    • 17 - Expressing your Truth

    • 18 - Grounding into Winter

    • 19 - Wings of Strength

    • New Moon Meditation

    • 20 - Yang Connector

    • 21 - Nourishing Nature: Garlic

    • 21 - Garlic Pdf

    • Worksheet week 3

  • 6

    Week 4 - Rejuvenation

    • 22 - Activate and Rejuvenate (Upper Body)

    • 23 - Activate and Rejuvenate (Lower Body)

    • Webinar 2 -January 28

    • 24 - Shine your Halo

    • 25 - Grounding into Winter

    • 26 - A Song from the Soul

    • 27 - Imbolc and the Keeper of the Flame

    • 28 - Nourishing Nature: Rosemary Hot Chocolate

    • Worksheet week 4

    • 28 - Rosemary Hot Chocolate pdf

  • 7

    Week 5 - Unfurling

    • 29 - Stretch for Spring

    • 30 - Simple Winter Routine

    • 31 - From my Heart

    • Worksheet week 5

  • 8

    Webinars

    • Webinar 1 - January 9

    • Webinar 2 -January 28

  • 9

    Herbal Suppliers

    • Herbal Suppliers in UK and US