Course curriculum

  • 1

    Winter Energetics - Restore and Rejuvenate

  • 2

    Getting familiar with your course

    • Getting familiar with your course

    • Prune Harris Online Course Troubleshooting Document

  • 3

    Week 1 - Stillness

    • Worksheet week 1

    • 1 - Calming the Busyness

    • 2 - Creating Space

    • 3 - Opening to Receive

    • New Moon Meditation

    • 4 - Grounding into Winter

    • 5 - Rest and Restore

    • 6 - Power of Silence

    • 7 - Nourishing Nature: Conscious Bathing

    • 7- Conscious Bathing pdf

  • 4

    Week 2 - Nourishment

    • Worksheet week 2

    • 8 - Creative Power

    • Webinar 1 recording

    • 9 - Recharging the Batteries

    • 10 - Water Loop

    • 11 - Grounding into Winter: Rock and Roll

    • 12 - Happy Head, Happy Heart

    • 13 - Nourishing Thoughts

    • 14 - Nourishing Nature: Warming Spices

    • 14 - Warming Spices PDF

  • 5

    Week 3 - The Power of Winter

    • Worksheet week 3

    • 15 - The Power of Yin

    • 16 - Balancing Yin and Yang

    • 17 - Expressing your Truth

    • 18 - Grounding into winter

    • 19 - Wings of Strength

    • 20 - Yang Connector

    • 21 - Nourishing Nature: Garlic

    • 21 - Garlic Pdf

  • 6

    Week 4 - Rejuvenation

    • Worksheet week 4

    • 22 - Activate and Rejuvenate (Upper Body)

    • 23 - Activate and Rejuvenate (Lower Body)

    • Webinar 2 recording

    • 24 - Imbolc and the Keeper of the Flame

    • 25 - Shine your Halo

    • 26 - Grounding into Winter

    • 27 - A Song from the Soul

    • 28 - Nourishing Nature: Rosemary Hot Chocolate

    • 28 - Rosemary Hot Chocolate pdf

  • 7

    Week 5 - Unfurling

    • Worksheet week 5

    • 29 - Stretch for Spring

    • 30 - Simple Winter Routine

    • 31 - From My Heart

  • 8

    2021 Recorded Webinars

    • Webinar 1

    • The Great Harmonizer

    • Webinar 2

  • 9

    2020 Recorded Webinars

    • Webinar 1

    • Webinar 2

  • 10

    Herbal Suppliers

    • Herbal Suppliers in UK and US

Course reviews

5 star rating

Restoring, renewing and soothing

ana Volinski

Tight, sweet, wonderfully packaged and delivered. Was reminded gently to be always in ceremony and in connection and reverence of the elements. To listen dee...

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Tight, sweet, wonderfully packaged and delivered. Was reminded gently to be always in ceremony and in connection and reverence of the elements. To listen deeply to my body. To drop in within myself and allow. Highly recommend.

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5 star rating

In a deeper contact with myself

Catharina Frederiks

I find this first week of winter course very helpful to get more in touch with my body and my stillness. I feel encouraged more to take care of myself in a l...

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I find this first week of winter course very helpful to get more in touch with my body and my stillness. I feel encouraged more to take care of myself in a loving way.

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5 star rating

Thoughtful, thorough and clearly taught

Robin Kassis

The directions and videos by Prune are thoughtful, thorough and clearly taught. Prune is a gifted healer and I'm so happy to be taking this course. Each day ...

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The directions and videos by Prune are thoughtful, thorough and clearly taught. Prune is a gifted healer and I'm so happy to be taking this course. Each day has provided me with tools to settle into winter in a restful and restorative way. I've practiced everyday and often pull in from other day's lessons when I am called to do so. I've also pulled into practice these tools when doing energy work on my husband, who has appreciated being the beneficiary of that. Prune's teachings have been my go to for over a year now, as i connect deeply with her teaching style and approach to energy medicine. Many blessings

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5 star rating

Loved Every Moment

Heather Cheyne

I absolutely loved this course! Prune Harris is a fabulous teacher. Her knowledge is vast and her sincerity is heart warming. The exercises are easy to do...

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I absolutely loved this course! Prune Harris is a fabulous teacher. Her knowledge is vast and her sincerity is heart warming. The exercises are easy to do, yet very effective. The information in the webinars has been so helpful in my life. I have come away feeling, nourished, enriched and empowered. Thank you, Prune for another great experience.

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5 star rating

Wonderful course!

stella magal

Thank you Prune for your warmth, wisdom and compassion. You helped me to connect with winter energy, internally and externally, in such a profound way. Lovel...

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Thank you Prune for your warmth, wisdom and compassion. You helped me to connect with winter energy, internally and externally, in such a profound way. Lovely to connect with the other people on the course too. Thank you for bringing us all together.

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5 star rating

Wonderful course!

Yvonne Brine

Wonderful course...Week three with yin and yang was very healing. I am feeling much more grounded in my body and have the confidence that when my system is...

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Wonderful course...Week three with yin and yang was very healing. I am feeling much more grounded in my body and have the confidence that when my system is starting “to crash” I have tools to use. The letter that Prune sent out re “endings” has started to open up an awareness of the difficulty I’ve always had with closure..Thank you . It’s grist for the mill! Have learned to soften into winter..to savor the stillness. Am so grateful for the teachings that Prune is doing on line.

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5 star rating

Loved it! It felt like a home-coming

Andrea Balsara

I have always struggled in winter, and wanted to try something different this year. In this program, I learned that the energies of winter are necessary--tha...

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I have always struggled in winter, and wanted to try something different this year. In this program, I learned that the energies of winter are necessary--that the quiet, slower-moving energy and stillness of winter allows for the rejuvenation of the spirit, just as winter changes into spring. Even though the course has ended, I will continue to use the exercises as I have found them to be incredibly healing. Instead of winter being an endurance test as in years past, I have opened up to it and have felt more ease and oneness with myself. It is a work in progress, and these exercises will help me keep growing.

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5 star rating

I loved this course

Susan Walker

I absolutely loved this course. Everything is explained beautifully and the worksheets are a wonderful reminder. Attending to each season is very special t...

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I absolutely loved this course. Everything is explained beautifully and the worksheets are a wonderful reminder. Attending to each season is very special to me and I look forward to Spring Energetics for the second time around. Thank you Prune and all the team x

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