Course curriculum

  • 1

    Welcome

    • Welcome from Prune

  • 2

    Before you begin

    • What are you hoping to gain from this course?

  • 3

    Pre Vaccination Alignment Routine

    • About the routine

    • Pre Vaccination Alignment Routine Video

  • 4

    Post Vaccination Integration Routine

    • About the routine

    • Post Vaccination Integration Routine Video

  • 5

    Radiant Health Routine

    • About the routine

    • Radiant Health Routine Video

  • 6

    More resources

    • More resources for you

  • 7

    Before you go

    • Let us know how you got on

Course reviews

5 star rating

I feel empowered

mitzi cline

Such gentle, relaxing, powerful sets of energetic exercises! I feel empowered, cleansed and brightened to move gently forward into more active engagement wi...

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Such gentle, relaxing, powerful sets of energetic exercises! I feel empowered, cleansed and brightened to move gently forward into more active engagement with outer world. Thank you, Prune Harris.

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5 star rating

Loved it.

catherine nelson

Loved it. Felt energised and lightness. Good length to fit into everyday life.

Loved it. Felt energised and lightness. Good length to fit into everyday life.

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5 star rating

Healing energy

Helen Skulina

These exercises really help keep me going, sane and healthy throughout this time along with my qigong practise. Thank you so much for your beautiful nurturin...

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These exercises really help keep me going, sane and healthy throughout this time along with my qigong practise. Thank you so much for your beautiful nurturing presence.

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5 star rating

Amazing routines

gloria mccahill

Amazing routines Prune, I loved it! I could really feel the energy moving in a relaxing joyful way.

Amazing routines Prune, I loved it! I could really feel the energy moving in a relaxing joyful way.

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5 star rating

All 3 feel fantastic

Jeanne Hamm

You are a priceless resource, Prune! I'm much calmer after doing these routines with you. Thanks!! ❤

You are a priceless resource, Prune! I'm much calmer after doing these routines with you. Thanks!! ❤

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5 star rating

Much appreciated

E Tsubouchi

I've been apprehensive about receiving a jab, so a huge thank you to Prune! Much appreciated. Lots of love and blessings to Prune.

I've been apprehensive about receiving a jab, so a huge thank you to Prune! Much appreciated. Lots of love and blessings to Prune.

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5 star rating

Beautifully relaxing and reassuring

sheila Hood

I have just done this for the first time. I am so grateful to Prune for devising this routine. It is so relaxing and exactly what is needed for those of us...

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I have just done this for the first time. I am so grateful to Prune for devising this routine. It is so relaxing and exactly what is needed for those of us who want to help our bodies integrate the vaccine. I now have a lovely feeling of being held and looked after. Thank you so much.

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5 star rating

Nurturing and comforting

Sue Carroll

I was very reluctant to get the vaccine because I had an adverse reaction to a Rubella vaccine that changed my whole life. Under the circumstance with a pand...

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I was very reluctant to get the vaccine because I had an adverse reaction to a Rubella vaccine that changed my whole life. Under the circumstance with a pandemic. I felt I had to get the vaccine. I found these exercises so nurturing and comforting and felt empowered. It was something I could do to feel in control of my body after vaccine. I love and trust Prune. She is so gentle and nurturing. Thankyou for this wonderful routine

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5 star rating

I feel energised

Gabriela Martens

Thank you so much for these exercises. I feel energised all over and love to do this routine very much.

Thank you so much for these exercises. I feel energised all over and love to do this routine very much.

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5 star rating

"What the World Needs Now"!

R. Mayo

Thank you for your generosity and leadership in sharing these exercises and your insights - simple, yet powerful and a help and relief for many during these...

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Thank you for your generosity and leadership in sharing these exercises and your insights - simple, yet powerful and a help and relief for many during these times.

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5 star rating

Loved it.

catherine nelson

Loved it. Felt energised and lightness. Good length to fit into everyday life.

Loved it. Felt energised and lightness. Good length to fit into everyday life.

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5 star rating

Absolutely Wonderful!!!!

Miss G

I have been doing several of Prune Harris techniques and they are absolutely wonderful!!! I am so thankful and so grateful to you Prune!!!! THANK YOU - TH...

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I have been doing several of Prune Harris techniques and they are absolutely wonderful!!! I am so thankful and so grateful to you Prune!!!! THANK YOU - THANK YOU - THANK YOU for ALL of your incredibly generous videos and advice!!! You are utterly amazing and gorgeous inside and out!!!! xxxxxxxxxxxxxxxxxxxxxxxxx

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