The Sleep Solution
Learn how to restore healthy sleep patterns for increased vitality.
My objective for this class is that you:
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Learn new and powerful techniques that can help you fall asleep and stay asleep so you can restore your health and vitality during the night
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Understand how your hormones (including stress hormones) impact sleep and how you can bring more balance to your hormonal health
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Enhance your knowledge of your energy system and how it is fundamental for good sleep
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Be empowered to create your own unique sleep routine to suit your nightly needs
Course curriculum
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Welcome from Prune
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What you need to know about accessing this class
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Class Video
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Class Handouts - overview
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Class Handouts - download and print from here
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Main Class Handout
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Your Amazing Energy Anatomy
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Your Fabulous Fundamentals of Energy
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Understand your energy, understand your life
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About this course
- $49.00
- 9 lessons
- 1.5 hours of video content
Class reviews
Thank you!
Augusta McDermott
A wonderful class exploring sleep - I was surprised to hear you speak of sleep as a state of consciousness. I hadn't ever thought of it thought of it like t...
Read MoreA wonderful class exploring sleep - I was surprised to hear you speak of sleep as a state of consciousness. I hadn't ever thought of it thought of it like that - now I am curious! ... and I look forward to keep improving my understanding of my own rhythms now that I have exercises to support myself regardless.
Read LessIncredibly powerful and amazing class
Maike Lehmann-Sander
Thanks you for this incredibly powerful and amazing class. I think for me the most powerful class I’ve ever done with Prune. I’m only starting to practise th...
Read MoreThanks you for this incredibly powerful and amazing class. I think for me the most powerful class I’ve ever done with Prune. I’m only starting to practise the techniques now and can already feel a gentle yet powerful and sustaining shift in my energy. Had a wonderful gentle sleep last night and fell asleep easily again even though there was some outside disturbance. I will carry on these techniques! So grateful for energy medicine...
Read LessFabulous!
Janet Wylde
Fabulous! I am sleeping much better!! Looking forward to more courses with you❤️
Fabulous! I am sleeping much better!! Looking forward to more courses with you❤️
Read LessVery helpful class
Hannah Shine
Can't wait to try all the suggestions!
Can't wait to try all the suggestions!
Read LessRevisited this
Ann Norris
I just revisited this after initially watching it a couple of years ago. Having just finished the Alchemy of intuition course, I am seeing and hearing every...
Read MoreI just revisited this after initially watching it a couple of years ago. Having just finished the Alchemy of intuition course, I am seeing and hearing everything quite differently, and at a much deeper level. Huge thanks…
Read LessMeet your teacher
Prune Harris
Prune Harris is an energy expert, consciousness educator and soul activist. Since birth, Prune has been able to see the energy of humans, animals, trees, and the Earth, showing up as vibrations and colours. Her simple and insightful explanations of how our personal energy field, our collective energy field and the global energy field interconnect, sheds forgotten light on how we can begin to move back to patterns of not just individual but global health and harmony.
A passionate educator, Prune teaches in-person and online courses with a primary objective of sharing her knowledge and understandings around energy to empower individual healing and inspire collective change.