What's included

  • 90 minute online class

    Easy access from your laptop, desktop, tablet or mobile phone

  • Unlimited Access

    Come back to enjoy the class content whenever you want

  • Class handout

    Downloadable handout that supports the class

  • Bonus material

    Two downloadable handouts explaining your amazing energy anatomy and the fabulous fundamentals of energy

My objective for this class is that you:

  • Learn new and powerful techniques that can help you fall asleep and stay asleep so you can restore your health and vitality during the night

  • Understand how your hormones (including stress hormones) impact sleep and how you can bring more balance to your hormonal health

  • Enhance your knowledge of your energy system and how it is fundamental for good sleep

  • Be empowered to create your own unique sleep routine to suit your nightly needs

Course curriculum

    1. Welcome from Prune

    2. What you need to know about accessing this class

    1. Class Video

    1. Class Handouts - overview

    2. Class Handouts - download and print from here

    3. Main Class Handout

    4. Your Amazing Energy Anatomy

    5. Your Fabulous Fundamentals of Energy

    1. Understand your energy, understand your life

About this course

  • $49.00
  • 9 lessons
  • 1.5 hours of video content

Whatever your reason for needing more help to sleep deeply and restoratively, understanding your energy can empower you to get the sleep you need so you can feel healthy, vibrant and joyful through your days.

Class reviews

5 star rating

Thank you!

Augusta McDermott

A wonderful class exploring sleep - I was surprised to hear you speak of sleep as a state of consciousness. I hadn't ever thought of it thought of it like t...

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A wonderful class exploring sleep - I was surprised to hear you speak of sleep as a state of consciousness. I hadn't ever thought of it thought of it like that - now I am curious! ... and I look forward to keep improving my understanding of my own rhythms now that I have exercises to support myself regardless.

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5 star rating

Incredibly powerful and amazing class

Maike Lehmann-Sander

Thanks you for this incredibly powerful and amazing class. I think for me the most powerful class I’ve ever done with Prune. I’m only starting to practise th...

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Thanks you for this incredibly powerful and amazing class. I think for me the most powerful class I’ve ever done with Prune. I’m only starting to practise the techniques now and can already feel a gentle yet powerful and sustaining shift in my energy. Had a wonderful gentle sleep last night and fell asleep easily again even though there was some outside disturbance. I will carry on these techniques! So grateful for energy medicine...

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Meet your teacher

Prune Harris

Prune Harris is an energy expert with 20 years’ experience in private practice. Since 2012, Prune has taught in-person and online courses for practitioners and the general public, with a primary objective of sharing her knowledge and insights around energy, and empowering individuals to rediscover their health, soul-purpose and inspiration for life.