Course curriculum

  • 1

    The Sleep Solution

    • Welcome from Prune

    • What you need to know about accessing this class

  • 2

    Class Video

    • Class Video

  • 3

    Class Handouts

    • Class Handouts - overview

    • Class Handouts - download and print from here

    • Main Class Handout

    • Your Amazing Energy Anatomy

    • Your Fabulous Fundamentals of Energy

  • 4

    What next?

    • Understand your energy, understand your life

Class reviews

5 star rating

Thank you!

Augusta McDermott

A wonderful class exploring sleep - I was surprised to hear you speak of sleep as a state of consciousness. I hadn't ever thought of it thought of it like t...

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A wonderful class exploring sleep - I was surprised to hear you speak of sleep as a state of consciousness. I hadn't ever thought of it thought of it like that - now I am curious! ... and I look forward to keep improving my understanding of my own rhythms now that I have exercises to support myself regardless.

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5 star rating

Incredibly powerful and amazing class

Maike Lehmann-Sander

Thanks you for this incredibly powerful and amazing class. I think for me the most powerful class I’ve ever done with Prune. I’m only starting to practise th...

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Thanks you for this incredibly powerful and amazing class. I think for me the most powerful class I’ve ever done with Prune. I’m only starting to practise the techniques now and can already feel a gentle yet powerful and sustaining shift in my energy. Had a wonderful gentle sleep last night and fell asleep easily again even though there was some outside disturbance. I will carry on these techniques! So grateful for energy medicine...

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