The Sleep Solution

Learn how to restore healthy sleep patterns for increased vitality.

Buy $49.00 Free Preview

What's included

90 minute online class

Easy access from your laptop, desktop, tablet or mobile phone
Unlimited Access

Come back to enjoy the class content whenever you want
Class handout

Downloadable handout that supports the class
Bonus material

Two downloadable handouts explaining your amazing energy anatomy and the fabulous fundamentals of energy

My objective for this class is that you:

Learn new and powerful techniques that can help you fall asleep and stay asleep so you can restore your health and vitality during the night
Understand how your hormones (including stress hormones) impact sleep and how you can bring more balance to your hormonal health
Enhance your knowledge of your energy system and how it is fundamental for good sleep
Be empowered to create your own unique sleep routine to suit your nightly needs

Course curriculum

1. Welcome from Prune
2. What you need to know about accessing this class
1. The Sleep Solution Full Class Video
2. Practice 1: Ground Your Energy
3. Practice 2: Sunrise, Sunset
4. Practice 3: Anchor the Flow
5. Practice 4: Extended Anchor the Flow
6. Turn off the stress
7. Tracing Your Meridians Practice
8. Techniques for a Good Night's Sleep
  FREE PREVIEW
1. Class Handouts - overview
2. Class Handouts - download and print from here
3. Main Class Handout
4. Your Amazing Energy Anatomy
5. Your Fabulous Fundamentals of Energy
1. Understand your energy, understand your life

About this course

$49.00
16 lessons
2 hours of video content

Whatever your reason for needing more help to sleep deeply and restoratively, understanding your energy can empower you to get the sleep you need so you can feel healthy, vibrant and joyful through your days.

Get started now

Class reviews

Thank you!

Augusta McDermott

A wonderful class exploring sleep - I was surprised to hear you speak of sleep as a state of consciousness. I hadn't ever thought of it thought of it like t...

A wonderful class exploring sleep - I was surprised to hear you speak of sleep as a state of consciousness. I hadn't ever thought of it thought of it like that - now I am curious! ... and I look forward to keep improving my understanding of my own rhythms now that I have exercises to support myself regardless.

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Incredibly powerful and amazing class

Maike Lehmann-Sander

Thanks you for this incredibly powerful and amazing class. I think for me the most powerful class I’ve ever done with Prune. I’m only starting to practise th...

Thanks you for this incredibly powerful and amazing class. I think for me the most powerful class I’ve ever done with Prune. I’m only starting to practise the techniques now and can already feel a gentle yet powerful and sustaining shift in my energy. Had a wonderful gentle sleep last night and fell asleep easily again even though there was some outside disturbance. I will carry on these techniques! So grateful for energy medicine...

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Fabulous!

Janet Wylde

Fabulous! I am sleeping much better!! Looking forward to more courses with you❤️

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Very helpful class

Hannah Shine

Can't wait to try all the suggestions!

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Revisited this

Ann Norris

I just revisited this after initially watching it a couple of years ago. Having just finished the Alchemy of intuition course, I am seeing and hearing every...

I just revisited this after initially watching it a couple of years ago. Having just finished the Alchemy of intuition course, I am seeing and hearing everything quite differently, and at a much deeper level. Huge thanks…

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Meet your teacher

Prune Harris

Prune Harris is an energy expert, consciousness educator and soul activist. Since birth, Prune has been able to see the energy of humans, animals, trees, and the Earth, showing up as vibrations and colours. Her simple and insightful explanations of how our personal energy field, our collective energy field and the global energy field interconnect, sheds forgotten light on how we can begin to move back to patterns of not just individual but global health and harmony. A passionate educator, Prune teaches in-person and online courses with a primary objective of sharing her knowledge and understandings around energy to empower individual healing and inspire collective change.