Get Healthy, Stay Healthy
This programme will help you support your immunity, enhance the connection and cohesion of your energy systems, and build greater resiliency and health in your whole-body system energy.
This free nine day programme will help you balance your energy step by step, day by day, so you feel confident, vibrant and healthy.
Each day, for nine days, you find energy practices that we can do together to support your immunity, enhance the connection and cohesion of your energy systems, and build greater resiliency and health in your whole-body system energy.
Course reviews
Stay Healthy This Winter
Elizabeth Marie Corea
Simple exercises that help you stay healthy if done consistently along with other healthy habits like eating well.
Simple exercises that help you stay healthy if done consistently along with other healthy habits like eating well.
Read LessMore Relaxed
Kathy Brickle
Thank you for this free course. I have extreme issues with my health so I am excited about Energy Medicine in hopes that I can restore my health somewhat.
Thank you for this free course. I have extreme issues with my health so I am excited about Energy Medicine in hopes that I can restore my health somewhat.
Read LessRenew, Refresh and Rejuvenate
Maureen C
Thank you Prune for presenting this rewarding set of daily routines. It was good to have a daily plan to keep consistency. All of your videos are well organi...
Read MoreThank you Prune for presenting this rewarding set of daily routines. It was good to have a daily plan to keep consistency. All of your videos are well organized, encouraging and uplifting. A breath of fresh hope and renewal. I would love to see more of this format to keep me on track. Thanks to those that help you put this together!
Read LessGreat ways to help you stay healthy
Susan Walker
Loved the easy to follow videos. Lots of great ways to help you stay healthy. So kind of you to provide a free course during these difficult times. Thank you.
Read MoreLoved the easy to follow videos. Lots of great ways to help you stay healthy. So kind of you to provide a free course during these difficult times. Thank you.
Read LessMore vibrant, open and connected
patricia laris
I love this course, I feel more vibrant, open and connected
I love this course, I feel more vibrant, open and connected
Read LessCoronavirus energy techniques
marva telemaque
Absolutely wonderful. I enjoyed it and got many benefits. Thank you.
Absolutely wonderful. I enjoyed it and got many benefits. Thank you.
Read LessTimely and expertly-delivered exercises.
Catherine Westover Yanagisawa
I found every one of these exercises useful. Each was clearly explained. Prune has a way of teaching that engenders calmness and focus. She's a brilliant tea...
Read MoreI found every one of these exercises useful. Each was clearly explained. Prune has a way of teaching that engenders calmness and focus. She's a brilliant teacher. Thank you for your generosity.
Read LessSimple and effective
Nina Martins Hlavaty
Simple and effective and the lovely feeling of Prune's presence to top it. What I have learned to love, is Prune's ability to help me learn how the body can ...
Read MoreSimple and effective and the lovely feeling of Prune's presence to top it. What I have learned to love, is Prune's ability to help me learn how the body can be communicated with - and how we can invite it connect, relax and flow
Read LessAmazing!!
Liane Mercier
I would recommend Prune's courses to any and all, amazing resources that you can go back to time and again which I do very frequently! Love it!
I would recommend Prune's courses to any and all, amazing resources that you can go back to time and again which I do very frequently! Love it!
Read LessLovely energy
Anita Mountain
Prune, you have such a lovely energy. This programme is really good, covering a number of different exercises for different parts of the body. You are very ...
Read MorePrune, you have such a lovely energy. This programme is really good, covering a number of different exercises for different parts of the body. You are very generous to have uploaded this for free, as well as for all the exercises you have put on YouTube.
Read LessVery good!
Siri Øiesvold
Very helpful. I loved it, and I'm going back to do some of the exercises regularly! Thank you for teaching me Prune.
Very helpful. I loved it, and I'm going back to do some of the exercises regularly! Thank you for teaching me Prune.
Read LessSo helpful and refreshing
Marcia Williams
Thank you so much for these informative videos. They arrived just at the right time. I plan on adding a few to my daily energy routine. I love listening to y...
Read MoreThank you so much for these informative videos. They arrived just at the right time. I plan on adding a few to my daily energy routine. I love listening to your voice and feel very supported. Thanks again!
Read LessCourse curriculum
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Welcome from Prune
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What are you hoping to gain from this course?
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Day One
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Day Two
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Day Three
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Day Four
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Day Five
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Day Six
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Day Seven
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Day Eight
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Day Nine
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Bonus Video
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Let us know how you got on
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More resources for you
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About this course
- Free
- 14 lessons
- 0 hours of video content
Meet Your Teacher
Prune Harris
Prune Harris is an energy expert, consciousness educator and soul activist. Since birth, Prune has been able to see the energy of humans, animals, trees, and the Earth, showing up as vibrations and colours. Her simple and insightful explanations of how our personal energy field, our collective energy field and the global energy field interconnect, sheds forgotten light on how we can begin to move back to patterns of not just individual but global health and harmony.
A passionate educator, Prune teaches in-person and online courses with a primary objective of sharing her knowledge and understandings around energy to empower individual healing and inspire collective change.