Course curriculum

  • 1

    Welcome

    • Welcome from Prune

  • 2

    Before you begin

    • What are you hoping to gain from this course?

  • 3

    Daily Videos

    • Day One

    • Day Two

    • Day Three

    • Day Four

    • Day Five

    • Day Six

    • Day Seven

    • Day Eight

    • Day Nine

    • Bonus Video

  • 4

    Before you go

    • Let us know how you got on

  • 5

    More resources

    • More resources for you

Course reviews

4 star rating

Stay Healthy This Winter

Elizabeth Marie Corea

Simple exercises that help you stay healthy if done consistently along with other healthy habits like eating well.

Simple exercises that help you stay healthy if done consistently along with other healthy habits like eating well.

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5 star rating

More Relaxed

Kathy Brickle

Thank you for this free course. I have extreme issues with my health so I am excited about Energy Medicine in hopes that I can restore my health somewhat.

Thank you for this free course. I have extreme issues with my health so I am excited about Energy Medicine in hopes that I can restore my health somewhat.

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5 star rating

Renew, Refresh and Rejuvenate

Maureen C

Thank you Prune for presenting this rewarding set of daily routines. It was good to have a daily plan to keep consistency. All of your videos are well organi...

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Thank you Prune for presenting this rewarding set of daily routines. It was good to have a daily plan to keep consistency. All of your videos are well organized, encouraging and uplifting. A breath of fresh hope and renewal. I would love to see more of this format to keep me on track. Thanks to those that help you put this together!

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5 star rating

Great ways to help you stay healthy

Susan Walker

Loved the easy to follow videos. Lots of great ways to help you stay healthy. So kind of you to provide a free course during these difficult times. Thank you.

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Loved the easy to follow videos. Lots of great ways to help you stay healthy. So kind of you to provide a free course during these difficult times. Thank you.

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5 star rating

More vibrant, open and connected

patricia laris

I love this course, I feel more vibrant, open and connected

I love this course, I feel more vibrant, open and connected

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5 star rating

Coronavirus energy techniques

marva telemaque

Absolutely wonderful. I enjoyed it and got many benefits. Thank you.

Absolutely wonderful. I enjoyed it and got many benefits. Thank you.

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5 star rating

Timely and expertly-delivered exercises.

Catherine Westover Yanagisawa

I found every one of these exercises useful. Each was clearly explained. Prune has a way of teaching that engenders calmness and focus. She's a brilliant tea...

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I found every one of these exercises useful. Each was clearly explained. Prune has a way of teaching that engenders calmness and focus. She's a brilliant teacher. Thank you for your generosity.

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5 star rating

Simple and effective

Nina Martins Hlavaty

Simple and effective and the lovely feeling of Prune's presence to top it. What I have learned to love, is Prune's ability to help me learn how the body can ...

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Simple and effective and the lovely feeling of Prune's presence to top it. What I have learned to love, is Prune's ability to help me learn how the body can be communicated with - and how we can invite it connect, relax and flow

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5 star rating

Amazing!!

Liane Mercier

I would recommend Prune's courses to any and all, amazing resources that you can go back to time and again which I do very frequently! Love it!

I would recommend Prune's courses to any and all, amazing resources that you can go back to time and again which I do very frequently! Love it!

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5 star rating

Lovely energy

Anita Mountain

Prune, you have such a lovely energy. This programme is really good, covering a number of different exercises for different parts of the body. You are very ...

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Prune, you have such a lovely energy. This programme is really good, covering a number of different exercises for different parts of the body. You are very generous to have uploaded this for free, as well as for all the exercises you have put on YouTube.

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5 star rating

Very good!

Siri Øiesvold

Very helpful. I loved it, and I'm going back to do some of the exercises regularly! Thank you for teaching me Prune.

Very helpful. I loved it, and I'm going back to do some of the exercises regularly! Thank you for teaching me Prune.

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5 star rating

So helpful and refreshing

Marcia Williams

Thank you so much for these informative videos. They arrived just at the right time. I plan on adding a few to my daily energy routine. I love listening to y...

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Thank you so much for these informative videos. They arrived just at the right time. I plan on adding a few to my daily energy routine. I love listening to your voice and feel very supported. Thanks again!

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