Welcome to Week One!

1 - Moving from winter

2 - Stretch towards spring

3 - Deep wisdom

Full moon meditation

4 - Spring grounding

Webinar: Coronavirus, Spring and You!

5 - Start shifting the debris

6 - Time travel breath

7 - Making the shift - a spring vibration

7 - Nourishing Nature: Cleavers video with Prune, Emma and Sara

7 - Nourishing Nature: Cleavers PDF

Workbook week 1

8 - What does spring mean to you?

9 - Welcoming spring into your life

Welcome to Week Two!

10 - Spinning for spring

11 - Liver helps us spring forward

12 - Spring grounding

13 - Conscious connection

14 - Meditation - spring goals

14 - Nourishing Nature: Nettles video with Prune, Emma and Sara

14 - Nourish Nature: Nettles PDF

Workbook week 2

15 - Gathering the seeds

16 - Blessing your seeds with gratitude

17 - Preparing your ground

18 - Grounding your goals

Webinar 23 April. It's all about Liver

19 - Sacred Seeds

20 - Nothing grows in isolation

21 - Go big

21 - Nourishing Nature: Dandelion video with Prune, Sara and Emma

21 - Nourishing Nature: Dandelion PDF

21 - Nourishing Nature: Dandelion Vinegar

Workbook week 3

22 - Radiant connection

23 - You are ALWAYS radiant

24 - Weaving radiance within and around

25 - Grounding the radiant depths

26 - The radiant heart

27 - Sing your radiant song

28 - Sharing your radiance

28 - Nourishing Nature: Chives video with Prune, Sara and Emma

28 - Nourishing Nature: Chives PDF

Workbook week 4

29 - Simple spring routine

30 - Ripples of commitment

Workbook week 5

Webinar 1 2019 - Video Recording

Webinar 1 2019 - Audio only recording

Webinar 2 2019 - Video recording

Webinar 2 2019 - Audio recording only

Herbal Suppliers in UK and US

Foraging, Plant Identification and Basic Botany Resources