Course curriculum

  • 1

    Week 1 - Honouring Hibernation, Inviting Curiosity

    • Welcome to Week One!

    • 1 - Moving from winter

    • 2 - Stretch towards spring

    • 3 - Deep wisdom

    • Full moon meditation

    • 4 - Spring grounding

    • Webinar: Coronavirus, Spring and You!

    • 5 - Start shifting the debris

    • 6 - Time travel breath

    • 7 - Making the shift - a spring vibration

    • 7 - Nourishing Nature: Cleavers video with Prune, Emma and Sara

    • 7 - Nourishing Nature: Cleavers PDF

    • Workbook week 1

  • 2

    Week 2 - Open Yourself to Spring

    • 8 - What does spring mean to you?

    • 9 - Welcoming spring into your life

    • Welcome to Week Two!

    • 10 - Spinning for spring

    • 11 - Liver helps us spring forward

    • 12 - Spring grounding

    • 13 - Conscious connection

    • 14 - Meditation - spring goals

    • 14 - Nourishing Nature: Nettles video with Prune, Emma and Sara

    • 14 - Nourish Nature: Nettles PDF

    • Workbook week 2

  • 3

    Week 3 - Dreaming your world into being. Initiating your Goals

    • 15 - Gathering the seeds

    • 16 - Blessing your seeds with gratitude

    • 17 - Preparing your ground

    • 18 - Grounding your goals

    • Webinar 23 April. It's all about Liver

    • 19 - Sacred Seeds

    • 20 - Nothing grows in isolation

    • 21 - Go big

    • 21 - Nourishing Nature: Dandelion video with Prune, Sara and Emma

    • 21 - Nourishing Nature: Dandelion PDF

    • 21 - Nourishing Nature: Dandelion Vinegar

    • Workbook week 3

  • 4

    Week 4 - Radiant Ease; Releasing your Radiance

    • 22 - Radiant connection

    • 23 - You are ALWAYS radiant

    • 24 - Weaving radiance within and around

    • 25 - Grounding the radiant depths

    • 26 - The radiant heart

    • 27 - Sing your radiant song

    • 28 - Sharing your radiance

    • 28 - Nourishing Nature: Chives video with Prune, Sara and Emma

    • 28 - Nourishing Nature: Chives PDF

    • Workbook week 4

  • 5

    Week 5 - Completion and Expansion

    • 29 - Simple spring routine

    • 30 - Ripples of commitment

    • Workbook week 5

  • 6

    Pre-recorded webinars

    • Webinar 1 2019 - Video Recording

    • Webinar 1 2019 - Audio only recording

    • Webinar 2 2019 - Video recording

    • Webinar 2 2019 - Audio recording only

  • 7

    Herbal and Foraging Resources

    • Herbal Suppliers in UK and US

    • Foraging, Plant Identification and Basic Botany Resources