Course curriculum

  • 1

    Welcome!

    • Welcome to Spring Energetics

  • 2

    Week 1 - Honouring Hibernation, Inviting Curiosity

    • Welcome to Week 1!

    • Workbook week 1

    • 1 - Moving from winter

    • 2 - Stretch towards spring

    • 3 - Deep wisdom

    • 4 - Spring grounding

    • 5 - Start shifting the debris

    • 6 - Time travel breath

    • 7 - Making the shift - a spring vibration

    • 7 - Nourishing Nature: Cleavers video with Prune, Emma and Sara

    • 7 - Nourishing Nature: Cleavers PDF

  • 3

    Week 2 - Open Yourself to Spring

    • Welcome to Week 2!

    • Workbook week 2

    • 8 - What does spring mean to you?

    • 9 - Welcoming spring into your life

    • 10 - Spinning for spring

    • 11 - Liver helps us spring forward

    • 12 - Spring grounding

    • 13 - Conscious connection

    • 14 - Meditation - spring goals

    • 14 - Nourishing Nature: Nettles video with Prune, Emma and Sara

    • 14 - Nourish Nature: Nettles PDF

  • 4

    Week 3 - Dreaming your world into being. Initiating your Goals

    • Welcome to Week 3!

    • Workbook week 3

    • 15 - Gathering the seeds

    • 16 - Blessing your seeds with gratitude

    • 17 - Preparing your ground

    • 18 - Grounding your goals

    • 19 - Sacred Seeds

    • 20 - Nothing grows in isolation

    • 21 - Go big

    • 21 - Nourishing Nature: Dandelion video with Prune, Sara and Emma

    • 21 - Nourishing Nature: Dandelion PDF

    • 21 - Nourishing Nature: Dandelion Vinegar

  • 5

    Week 4 - Radiant Ease; Releasing your Radiance

    • Welcome to Week 4!

    • Workbook week 4

    • 22 - Radiant connection

    • 23 - You are ALWAYS radiant

    • Full moon meditation

    • Webinar 2 - Radiant alignment

    • 24 - Weaving radiance within and around

    • 25 - Grounding the radiant depths

    • 26 - The radiant heart

    • 27 - Sing your radiant song

    • 28 - Sharing your radiance

    • 28 - Nourishing Nature: Chives video with Prune, Sara and Emma

    • 28 - Nourishing Nature: Chives PDF

  • 6

    Week 5 - Completion and Expansion

    • Welcome to Week 5!

    • Workbook week 5

    • 29 - Simple spring routine

    • 30 - Ripples of commitment

  • 7

    Recorded Webinars 2021

    • Webinar 1 - Taking the leap

    • Webinar 2 - Radiant alignment

  • 8

    Recorded Webinars 2020

    • Webinar 1 - Coronavirus, Spring and You!

    • Webinar 2 - All about Liver

  • 9

    Recorded Webinars 2019

    • Webinar 1 - Video Recording

    • Webinar 1 - Audio only recording

    • Webinar 2 - Video recording

    • Webinar 2 - Audio recording only

  • 10

    Herbal and Foraging Resources

    • Herbal Suppliers in UK and US

    • Foraging, Plant Identification and Basic Botany Resources

  • 11

    What's next?

    • Summer Energetics is coming soon!

Course reviews

5 star rating

Feeling rather joyful

Liz Peltz

Last year, during the first Covid lockdown, this course was a practical little place of refuge and care for me amidst an onslaught of work stress and mental ...

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Last year, during the first Covid lockdown, this course was a practical little place of refuge and care for me amidst an onslaught of work stress and mental and physical exhaustion. No way did I manage to tune in every day, or catch a single live webinar. I think I finally crossed the finish line sometime in June. But even so, the programme's short and sweet exercises, delivered with such beaming kindness and deep wisdom, brightened the days and weeks for me. And some exercises had such a strong effect that I was literally nearly bowled over, and kept doing them. This year, with stress factors thankfully much lower, my goal was to do the programme in 'real time' and I am so pleased to have succeeded (apart from the live webinars – still working on that!) because I experienced it in a different way. It has supported me on so many levels – building up gently, steadily and now, in these last few days, quite profoundly. As well as feeling more plugged-in and able to be part of the lovely energy of this time of year – which in itself is a really happy feeling – the last few days of the course have had a really quite transformative effect on me. I think I now understand why the course is called Release Your Radiance – it can help you 'tap into' and access your inner vitality, but it's also an invitation to connect outwardly and beneficially with the whole web of life – which I always knew was there, but have never experienced so holistically and solidly and joyfully before. I never expected to be taking this away and my gratitude is deep. My conclusion from these two very different years of doing the course is that whatever state you're in, and however you approach it, it will boost you up to a higher level. I am so grateful for the opportunity to repeat the course, and thankful to Prune and everyone involved for their generosity and vision in this and so much more.

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5 star rating

So useful!

Denise Phillips

This is my second year doing Spring Energetics. I love the short daily videos that fit into my busy routine. I also like to treat myself by doing several of ...

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This is my second year doing Spring Energetics. I love the short daily videos that fit into my busy routine. I also like to treat myself by doing several of the exercises in a row at the weekend when I have more time.

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5 star rating

Love this class!

OLELO PA'A OGAWA

I am feeling my energy moving with the exercises that we are doing. I love learning about nettle too!

I am feeling my energy moving with the exercises that we are doing. I love learning about nettle too!

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