Course curriculum

  • 1

    Feel Safe, Resilient and Protected in All Situations

    • Welcome from Prune

    • What you need to know about accessing this class

  • 2

    Class Video

    • Class Video

  • 3

    Class Energy Exercises

    • Daily Routine 1 - Enhance Protection & Connection

    • Daily Routine 2 - Release & Balance

    • Daily Routines 1 & 2 Together

    • Anchor the flow

  • 4

    Class Handouts

    • Class Handouts - overview

    • Class Handouts - download and print from here

    • Your Amazing Energy Anatomy

    • Your Fabulous Fundamentals of Energy

    • Main Class Handout

  • 5

    What next?

    • Understand your energy, understand your life

Course Reviews

5 star rating

A wonderful class, so supportive for everyday life and fi...

Michaela Hiller

Great class! Brilliant and immensely informative handouts! Thank you so much

Great class! Brilliant and immensely informative handouts! Thank you so much

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5 star rating

Beautiful

Karen Reisdorf

A beautiful class. Thank you PH Team.

A beautiful class. Thank you PH Team.

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star rating

5 star rating

Very Helpful

Anne Alford

This course is one I love to go to almost everyday. It's wonderful that the two routines are separate as you can do one in the morning to face the days chal...

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This course is one I love to go to almost everyday. It's wonderful that the two routines are separate as you can do one in the morning to face the days challenges and one in the evening to go to sleep without bringing excess things for the body to process through the night. So supportive these routines are. Wonderful!

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