I want you to feel safe, resilient and protected every minute of your day. Why? 

Because energetically this is exactly how you are designed to feel so you can experience your fullest life, your biggest life, your most beautiful life. If you don’t quite feel like this describes you currently, it means that there are parts of your energy fields that aren’t doing their job. Your energy fields are designed to be protective and to hold you strong and resilient in all situations.

  • How safe, resilient and protected do you feel? Right now?

  • And what about when you go to the supermarket or spend time at hectic social gatherings? 

  • Or when you come home from a long day of work and want to connect with your loved ones?

  • Do you pick up on the energies that are around you? 

  • If you are with someone who is angry, do you feel affected and under attack, or when you are in busy places do you become sensitive to noise and lights, feeling wiped out by the time you get home and can regroup? 

If you are answering yes to any of these questions, it is likely that you have a highly sensitive or empathic energy system that is tuned into everything around you, potentially leaving you drained, frazzled and fractious. 

Does it mean that your sensitivity is a curse and you are always going to feel overwhelmed? That you have no choice? NO. As someone who has a super-tuned, super-sensitive, super-plugged-in system, I’m going to say that again - NO, YOU DO NOT NEED TO BE A VICTIM OF YOUR OWN SENSITIVITY. It simply means you need to support your energy systems in slightly different ways than those who aren’t particularly affected by what is around them.  When you understand how to support your energy you are able to support your physical health, your emotional health and your vitality. You have a birthright to feel awesome! 

What's included

  • 90 minute online class

    Packed with essential information and simple yet effective practices and techniques

  • Unlimited Access

    The class is recorded so you can go back and enjoy it again and again

  • Class handout

    View it within the lesson or download and print to keep

  • Bonus downloadable material

    Explaining your amazing energy anatomy and the fabulous fundamentals of energy

Course Reviews

5 star rating

A wonderful class, so supportive for everyday life

Michaela Hiller

A wonderful class, so supportive for everyday life and filled with wisdom. Brilliant and immensely informative handouts! Thank you so much

A wonderful class, so supportive for everyday life and filled with wisdom. Brilliant and immensely informative handouts! Thank you so much

Read Less
5 star rating

Beautiful

Karen Reisdorf

A beautiful class. Thank you PH Team.

A beautiful class. Thank you PH Team.

Read Less
star rating

5 star rating

Very Helpful

Anne Alford

This course is one I love to go to almost everyday. It's wonderful that the two routines are separate as you can do one in the morning to face the days chal...

Read More

This course is one I love to go to almost everyday. It's wonderful that the two routines are separate as you can do one in the morning to face the days challenges and one in the evening to go to sleep without bringing excess things for the body to process through the night. So supportive these routines are. Wonderful!

Read Less
5 star rating

I was an anxious wreck and the exercise set me free

Merrie Bardet Wardell

I have been suffering from anxiety and panic even before Covid. Prune's work has saved my sanity and this class in particular took me from severe FFF into no...

Read More

I have been suffering from anxiety and panic even before Covid. Prune's work has saved my sanity and this class in particular took me from severe FFF into normal balance. I m in my 70's and learning so much about my energy body from Prune. Bless you Prune and all your team.

Read Less
5 star rating

Just What I Was Needing

Susan Start

Many thanks for this deeply helpful course. The wonderful background information, given with such compassion and understanding, the exercises and handouts,....

Read More

Many thanks for this deeply helpful course. The wonderful background information, given with such compassion and understanding, the exercises and handouts,. I'm feeling hopeful that I do have the capacity to be resilient again after years of it eroding. So grateful.

Read Less
5 star rating

Excellent

Cheryl Caspi

Very helpful Information

Very helpful Information

Read Less
5 star rating

Great course. Very cohesive.

Miriam Schuartz

Simple and profound. Thank you so much Prune!

Simple and profound. Thank you so much Prune!

Read Less
5 star rating

Strength within the landslide

Sarah Taylor

I was 10 days into using these practices and was caught in a tropical storm when away in the Dominican Republic, roads on both sides were being washed away a...

Read More

I was 10 days into using these practices and was caught in a tropical storm when away in the Dominican Republic, roads on both sides were being washed away and I sat caught in the middle not sure on when we would be able to move or how dangerous this situation could get, I found that I held my strength and resilience throughout the whole experience and I truly believe it was because of the energy practices from this course. Thank you Prune for all the world work that you do Much love ❤️🙏

Read Less

Course curriculum

    1. Welcome from Prune

    2. What you need to know about accessing this class

    1. Class Video

    1. Daily Routine 1 - Enhance Protection & Connection

    2. Daily Routine 2 - Release & Balance

    3. Daily Routines 1 & 2 Together

    4. Anchor the flow

    1. Class Handouts - overview

    2. Class Handouts - download and print from here

    3. Your Amazing Energy Anatomy

    4. Your Fabulous Fundamentals of Energy

    5. Main Class Handout

    1. Understand your energy, understand your life

About this course

  • $49.00
  • 2 hours of video content

Meet your teacher

Prune Harris

Prune Harris is an energy expert, consciousness educator and soul activist. Since birth, Prune has been able to see the energy of humans, animals, trees, and the Earth, showing up as vibrations and colours. Her simple and insightful explanations of how our personal energy field, our collective energy field and the global energy field interconnect, sheds forgotten light on how we can begin to move back to patterns of not just individual but global health and harmony. A passionate educator, Prune teaches in-person and online courses with a primary objective of sharing her knowledge and understandings around energy to empower individual healing and inspire collective change.