Are you experiencing a deep exhaustion with life - because of long COVID, Chronic Fatigue Syndrome (ME) or just the wear and tear of the last few years? 

Have you been on this path for a long time, searching for that missing piece to help you move towards fullness and health?

Maybe it all started with a virus, or a particularly stressful patch in your life. 

Perhaps you don’t know the exact cause, but either way, I’ll bet you miss your old life, your old energy, having fun with your friends or spending easy time with your family, and you'd try anything to get back to yourself again.

But how can you move forward and reclaim your health so you can live your big life when you feel like your tank is almost empty? 

You don’t have to have more determination or try harder. It’s likely you already feel like you’ve tried everything!  

You don’t need to do more. You need to do things differently.

You know your body and your journey better than anyone, and I want to help you take the next step by understanding your energy and the potential it brings for real and lasting healing. 

When you work with your energy, you can...

  • impact the health of your physical body
  • shift those long-held patterns of imbalance
  • open the doorway to more ease in your body
  • attain more energy and vitality
  • get more grounded stability
  • and achieve a renewed sense of hope and a deep trust in your body’s ability to heal.


In this course designed specifically for those dealing with chronic fatigue, long COVID or exhaustion, I will share essential understandings and a tried and trusted collection of energy techniques you can keep at your fingertips to help you navigate your bad days and to reinforce your healing potential on the good days, so you can gently and powerfully reconnect to your pathways of health and step back into the life you are here to live. 


What's included

  • Comprehensive Online Course

    Over 10 hours of video course content, plus pre and post course supportive materials to help you get the very best from this programme

  • Learn at Your Own Pace

    Course content broken down into shorter videos so you can pace your learning to suit your needs

  • Energy Practices & Techniques

    Specific exercises and tools for both your bad days AND your good days to help shift those long-held patterns of imbalance​

  • Course Handout

    A full colour online handout to enhance your learning, with step by step exercises and beautiful energy anatomy images

  • Unlimited Access

    Unlimited access to the course content so you can go back and enjoy it again and again

You’ll come away from this course with:

  • Practical techniques to help you or your loved ones

  • Specific exercises and tools for both your bad days AND your good days

  • A clear step by step recovery pathway

  • A renewed sense of hope and connection to your soul path

  • Activation of your deepest template of health

Questions and Answers About Regenerate!

  • I’m concerned that I’ll be too tired to manage the course.

    Don’t worry, we've broken the videos down into shorter, manageable chunks and you have no time limit on completing the course, so you can learn at your own pace.

  • I’m a practitioner, will I learn anything new?

    Yes, this course will refresh your knowledge about how energy can get compromised and stuck in unhealthy habits, and also enhance it by deepening your understanding of how health care is soul care and the vital role that the radiant soul energy plays in healing from Long Covid or Chronic Fatigue.

  • Will this course help me to support my child who is ill with CFS or Long Covid?

    Absolutely, this course is designed for exactly that - you’ll learn vital information and techniques for how to support your child and help them regain strength and vitality.

  • Do you offer payment plans?

    Yes, you can pay just $90 now and three additional payments of $90 [that’s approx £80 now and 3 additional payments of £80].

  • Can I book an appointment for a one-to-one session with Prune?

    Prune no longer sees clients one-to-one and instead focuses her time on teaching. 

  • Do you offer scholarship places on Regenerate?

    We are committed to supporting our community as part of our responsibility to people and our planet. Our wish is for profound transformation to be accessible to all, no matter their situation. To enable this, we offer 10% of places on our online courses for free or at reduced rates. Please contact hello@pruneharris.com for more information.

There is a way forward for you

Take the next step by understanding your energy and the potential it brings for real and lasting healing

Course testimonials

5 star rating

This was the best thing I have ever done for my body and ...

Alenka Brachova

This was the best thing I have ever done for my body and energy. Anyone would benefit, who wants to understand body systems and have a tool kit full of exerc...

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This was the best thing I have ever done for my body and energy. Anyone would benefit, who wants to understand body systems and have a tool kit full of exercises to stay grounded and have enough energy. I have much clearer understanding how to check my grounding and how much energy I have and how to quickly restore them. Checking both grounding and energy throughout the day is such a simple and efficient way to in my case prevent aches and pains, being short tempered and running out of energy at noon. The classes are well structured and thought through, the handout material beautiful, very clear and easy to follow. I am looking forward to bit by bit listen to/watch the whole classes again. Thank you Prune and all who support you for bringing Regenerate. Anyone would greatly benefit from these classes.

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5 star rating

Exhilarating

Dena Jones

Immense amount of truly wonderful material and information to aid in supporting the body through both the tough days and the great days. So overwhelmed by t...

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Immense amount of truly wonderful material and information to aid in supporting the body through both the tough days and the great days. So overwhelmed by the simplicity of the exercises to make such a huge difference in your body’s energy system. Although I have been doing energy medicine exercises for a few years now. I found Prune’s down to earth, empathic approach truly enlightening. I learnt so much about myself and my body's reactions to exercises, including the speed at which I did them. Forever grateful. Truly grounded course. Thank you to you and your beautiful team.

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5 star rating

Exactly what I need

Kamini Aga

Very helpful and simple to follow (it’s very unusual for me to read instructions, so something clicked 😃).

Very helpful and simple to follow (it’s very unusual for me to read instructions, so something clicked 😃).

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5 star rating

Exceptionally effective

Nina Martins Hlavaty

Thorough, helpful, kind, loving, exceptionally effective

Thorough, helpful, kind, loving, exceptionally effective

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5 star rating

Such a wonderful class

Myriam Curran

I am filled with deep gratitude for Prune, feeling so calm and peaceful and wonderfully optimistic about recovering all my vitality to live my life fully.

I am filled with deep gratitude for Prune, feeling so calm and peaceful and wonderfully optimistic about recovering all my vitality to live my life fully.

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5 star rating

I smiled all the way through

Lynn morrison

I smiled all the way through it as you totally hit the nail on the head with everything you said. Thanks again :)

I smiled all the way through it as you totally hit the nail on the head with everything you said. Thanks again :)

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Course curriculum

    1. Welcome to Regenerate

    2. Navigating the menu and the different sections of the course

    1. My Private Community Group

    1. Before You Begin the Course

    2. Notice Joy and Beauty in Your Life

    3. Honour Your Courage

    4. Restore the Core

    5. Heart Hug

    1. Regenerate! Course Handout - Download It From Here

    2. Regenerate! Course Handout - View It Online Here

    1. Part One - The Place Between Illness and Health

    2. Practice: Radiating from the Depth

    3. Part Two - What is Happening Energetically?

    4. Part Three - Protection and Connection

    5. Practice: The Radiant Health Routine with Jyotish Patel

    6. The Radiant Health Routine with Prune Harris

    7. Practice: Connecting to Sun Star and Earth Star

    8. Part Four - Meeting Yourself Where You Are

    9. Practice: Personal Ceremony

    10. Part Five - The Sacred Spiral

    11. Practice: Coming Back to the Core

    12. Practice: Sourcing the Heart Flame

    13. Part Six - Rewilding the Heartfire

    14. Practice: Bladder Sedation Points

    15. Part Seven - Pathway of Health

    16. Practice: Belt Flow, Bladder Point and Activating the Electrics

    17. Part Eight - For the Tough Days

    18. Practice: Anchor the Flow

    19. Practice: Golden Hearts

    20. Practice: Triple Warmer Connector

    21. Part Nine - Coloured Scarves

    1. Day One Recording

    2. Day Two Recording

About this course

  • $347.00
  • 45 lessons
  • 13.5 hours of video content

Meet your teacher

Prune Harris

Prune Harris is an energy expert with 20 years’ experience in private practice. Since 2012, Prune has taught in-person and online courses for practitioners and the general public, with a primary objective of sharing her knowledge and insights around energy, and empowering individuals to rediscover their health, soul-purpose and inspiration for life.