Did you know that the hormonal shifts of perimenopause can start long before your final period, in fact as early as your mid to late thirties? 

Maybe menopause seems like a distant event, a ‘change’ that will happen when you’re much older, and you don’t need to worry about it until then. But while ‘menopause’ refers to reaching a point in your life when you haven’t had a period for 12 months, the bit you really need to pay attention to is the 10 years before that happens. That’s the perimenopause and it’s a process, or sequence of events, that brings some BIG changes to your hormones, which can result in some BIG changes to your body, your vitality, your emotions, your sleep, your perception of life and your place within it. 

The important thing to realise is that by choosing how you get ready for this passage in your life, YOU can determine whether you struggle through this time with debilitating symptoms or can access the energy freed up as you leave your fertile years behind, allowing you to feel vibrant, healthy and able to step into this powerful time in your life. 

So, how will you know when your hormones start to shift during perimenopause? Well, symptoms vary from one woman to the next, but you can expect to see some of these changes:

  • Your period starts to deviate from your normal - such as longer or shorter cycles, skipped periods, heavier flow or cramping 
  • Difficulty sleeping - you may find it hard to fall asleep, or wake in the night multiple times
  • Mood changes - you may feeling less upbeat, more angsty, tearful, or apathetic
  • Weight gain, especially around your middle - this can feel like an extra layer of padding
  • Increased tiredness - you may feel lethargic and would prefer to stay in rather than go out
  • Headaches - including the appearance of or worsening of migraines
  • Swollen breasts and water retention
  • Forgetfulness - you walk into a room and can’t remember why you’re in there
  • Aches and pains - you find yourself aching more and exercise feels harder
  • Hot flashes and/or night sweats
  • Low libido - you don’t fancy having sex as often as you used to


No matter where you are in your menopausal journey, NOW is the time to start learning about this transition and making positive changes. 


Watch Intro Video

Find out more about Perimenopause, Menopause & Beyond

What's included

  • 12 Module Online Programme

    Comprehensive course designed to take 12 weeks but can be navigated at your own pace

  • Detailed Lessons

    Including energetic, scientific, and anatomical understandings about perimenopause and menopause

  • Videos within each module

    Sharing energy understandings and exercises to balance your hormones and support the learning in each module

  • Energy Anatomy Module

    Covering all of the energy systems, with videos and a handout to help you get the very best from the rest of the course

  • Bonus Grounding Video

    Bonus video lesson about the importance of grounding and how to ensure you are grounded every day

  • Free 'Ask Me Anything' Webinar

    A 60 minute live (and recorded) online webinar on 19th January so you can ask me your questions about perimenopause and menopause

  • Extra Energy Videos

    10 additional videos with energy exercises to help with a range of symptoms during perimenopause and menopause

  • Unlimited Access

    The course and all its content are yours to enjoy as often as you want to - come back to it again and again

  • Bonus Handouts

    Three extra handouts to support your transition - Your amazing energy anatomy, my fabulous fundamentals of energy, and essential nutrition recommendations

Each week I will share techniques and understandings for you to learn how to:

  • Understand all the different hormones involved in your perimenopause and menopause transition and how to balance them

  • Nourish and restore your adrenal glands

  • Manage weight gain/loss and embrace healthy body changes

  • Stabilise your mood and emotions

  • Understand the mechanism behind hot flashes and how to ease them

  • Look after your beautiful bones

  • Get in touch with and explore your sexuality and sensuality

  • Upgrade your energy and activate your vitality

  • Work with your shadow parts and explore your true self

  • Embrace and engage with the fullness of life

Course curriculum

    1. Welcome

    2. My private community group

    3. Getting the most from this course - setting an intention

    1. About your bonus downloads

    2. Find your three downloads here

    1. An overview of your AMAZING energy anatomy

    2. Your Aura

    3. Your Chakras

    4. Your Energetic Core

    5. Your Meridians

    6. Your Elemental Rhythms

    7. Your Heartfield

    8. Energy Anatomy Quiz!

    9. Your Amazing Energy Anatomy Handout

    1. Week 1 Lesson

    2. Week 1 Video - Opening the hormonal pathways

    1. Week 2 Lesson

    2. Video - Communicating with the communicators

    3. Extra Video - Triple axis hold

    1. Week 3 Lesson - Part 1

    2. Week 3 Lesson - Part 2

    3. Video - The adrenal protocol

    4. Extra Video - Yin regulator radiant circuit

    5. Extra Video - Yang regulator radiant circuit

About this course

  • $447.00
  • 57 lessons
  • 6.5 hours of video content

NOW is the time to make changes

I want to show you how to prepare for and journey through this amazing rite of passage so you can explore just how resilient and powerful you are.

Meet your teacher

Prune Harris

Prune Harris is an energy expert with 20 years’ experience in private practice. Since 2012, Prune has taught in-person and online courses for practitioners and the general public, with a primary objective of sharing her knowledge and insights around energy, and empowering individuals to rediscover their health, soul-purpose and inspiration for life.

Course reviews

star rating

5 star rating

Electric ovaries

Sara hodge-bruce

Thank you - that was so refreshing; Second video in and I am hooked. My ovaries really responded well to this exercise, and I could feel the tension drainin...

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Thank you - that was so refreshing; Second video in and I am hooked. My ovaries really responded well to this exercise, and I could feel the tension draining from my hamstrings where I know I have been carrying tension. Amazing!

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5 star rating

Nice exercise

mj phillips

Thank you - the exercise looks helpful, and I always love when they incorporate things i already know (eg, bringing down flame), because it makes it easier f...

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Thank you - the exercise looks helpful, and I always love when they incorporate things i already know (eg, bringing down flame), because it makes it easier for me to remember the new sequence! Thanks for the guidance.

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5 star rating

Fabulous!

Kamini Aga

Very helpful and sympathetic. Has made me look at menopause and ageing in a different light.

Very helpful and sympathetic. Has made me look at menopause and ageing in a different light.

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