Optimise your size!
Achieve your ideal weight by understanding your energy. 90 minute class with Prune Harris.
Welcome from Prune
What you need to know about accessing this class
Class Video
Trace and flush spleen meridian
Super spleen stretch
Radiant Spleen
Wake up your waist
Central seal
Trace and flush liver meridian
Upper body neurolymphatic massage
Deep massage of fascia lata
Wings of strength
Stress re-patterning points
Daily routine
Class Handouts - overview
Class Handouts - download and print from here
Your Amazing Energy Anatomy
Your Fabulous Fundamentals of Energy
Main Class Handout
Understand your energy, understand your life
This was a great class, really helped me understand what was happening and why and what to do about it. I'd recommend it to anyone that wanted to get a bette...
Read MoreThis was a great class, really helped me understand what was happening and why and what to do about it. I'd recommend it to anyone that wanted to get a better understand of why the diets don't work.
Read LessI really loved this course! It was filled with many "aha moments" and amazing exercises to create space in our energy field in order to help us make better c...
Read MoreI really loved this course! It was filled with many "aha moments" and amazing exercises to create space in our energy field in order to help us make better choices in terms of nourishing not just our bodies, but our souls. Thank You, Prune, for guiding us with such generosity and grace.
Read LessThank you so much Prune for all your wonderful advice you gave us. I feel empowered with all the information you have given me to face this with such a posi...
Read MoreThank you so much Prune for all your wonderful advice you gave us. I feel empowered with all the information you have given me to face this with such a positive attitude.
Read LessDear Prune, I am so grateful for this course because it makes me hopeful. Previously I thought that I have to be on lifetime diet and heavy exercises for f...
Read MoreDear Prune, I am so grateful for this course because it makes me hopeful. Previously I thought that I have to be on lifetime diet and heavy exercises for fatburn. Luckily now I understand that this is not nesessary and it is amazing that during exercises you go through this class we also benefit so many other parts of our energy system. Thank you once again for quality content, understandable delivery of the content and great exercises.
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