Course curriculum

  • 1

    Optimise your size!

    • Welcome from Prune

    • What you need to know about accessing this class

  • 2

    Class Video

    • Class Video

  • 3

    Class Energy Exercises

    • Trace and flush spleen meridian

    • Super spleen stretch

    • Radiant Spleen

    • Wake up your waist

    • Central seal

    • Trace and flush liver meridian

    • Upper body neurolymphatic massage

    • Deep massage of fascia lata

    • Wings of strength

    • Stress re-patterning points

    • Daily routine

  • 4

    Class Handouts

    • Class Handouts - overview

    • Class Handouts - download and print from here

    • Your Amazing Energy Anatomy

    • Your Fabulous Fundamentals of Energy

    • Main Class Handout

  • 5

    What next?

    • Understand your energy, understand your life

Class reviews

5 star rating

Fantastic class

Hermione Brown

This was a great class, really helped me understand what was happening and why and what to do about it. I'd recommend it to anyone that wanted to get a bette...

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This was a great class, really helped me understand what was happening and why and what to do about it. I'd recommend it to anyone that wanted to get a better understand of why the diets don't work.

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5 star rating

Amazing Course!

Marie-Christine Boily

I really loved this course! It was filled with many "aha moments" and amazing exercises to create space in our energy field in order to help us make better c...

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I really loved this course! It was filled with many "aha moments" and amazing exercises to create space in our energy field in order to help us make better choices in terms of nourishing not just our bodies, but our souls. Thank You, Prune, for guiding us with such generosity and grace.

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5 star rating

Intelligent Advice

Alexandra Cawdron

Thank you so much Prune for all your wonderful advice you gave us. I feel empowered with all the information you have given me to face this with such a posi...

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Thank you so much Prune for all your wonderful advice you gave us. I feel empowered with all the information you have given me to face this with such a positive attitude.

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5 star rating

Thank you for this hopeful course

Zarinamo Mukhtorova

Dear Prune, I am so grateful for this course because it makes me hopeful. Previously I thought that I have to be on lifetime diet and heavy exercises for f...

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Dear Prune, I am so grateful for this course because it makes me hopeful. Previously I thought that I have to be on lifetime diet and heavy exercises for fatburn. Luckily now I understand that this is not nesessary and it is amazing that during exercises you go through this class we also benefit so many other parts of our energy system. Thank you once again for quality content, understandable delivery of the content and great exercises.

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