Course curriculum

    1. Welcome from Prune

    2. What you need to know about accessing this class

    3. Join the conversation!

    1. Class Video

    1. Trace and flush spleen meridian

    2. Super spleen stretch

    3. Radiant Spleen

    4. Wake up your waist

    5. Central seal

    6. Trace and flush liver meridian

    7. Upper body neurolymphatic massage

    8. Deep massage of fascia lata

    9. Wings of strength

    10. Stress re-patterning points

    11. Daily routine

    1. Class Handouts - overview

    2. Class Handouts - download and print from here

    3. Your Amazing Energy Anatomy

    4. Your Fabulous Fundamentals of Energy

    5. Main Class Handout

    1. Understand your energy, understand your life

About this course

  • $49.00
  • 21 lessons
  • 2.5 hours of video content

Class reviews

5 star rating

Fantastic class

Hermione Brown

This was a great class, really helped me understand what was happening and why and what to do about it. I'd recommend it to anyone that wanted to get a bette...

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This was a great class, really helped me understand what was happening and why and what to do about it. I'd recommend it to anyone that wanted to get a better understand of why the diets don't work.

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5 star rating

Amazing Course!

Marie-Christine Boily

I really loved this course! It was filled with many "aha moments" and amazing exercises to create space in our energy field in order to help us make better c...

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I really loved this course! It was filled with many "aha moments" and amazing exercises to create space in our energy field in order to help us make better choices in terms of nourishing not just our bodies, but our souls. Thank You, Prune, for guiding us with such generosity and grace.

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5 star rating

Intelligent Advice

Alexandra Cawdron

Thank you so much Prune for all your wonderful advice you gave us. I feel empowered with all the information you have given me to face this with such a posi...

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Thank you so much Prune for all your wonderful advice you gave us. I feel empowered with all the information you have given me to face this with such a positive attitude.

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5 star rating

Thank you for this hopeful course

Zarinamo Mukhtorova

Dear Prune, I am so grateful for this course because it makes me hopeful. Previously I thought that I have to be on lifetime diet and heavy exercises for f...

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Dear Prune, I am so grateful for this course because it makes me hopeful. Previously I thought that I have to be on lifetime diet and heavy exercises for fatburn. Luckily now I understand that this is not nesessary and it is amazing that during exercises you go through this class we also benefit so many other parts of our energy system. Thank you once again for quality content, understandable delivery of the content and great exercises.

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5 star rating

Wonderful course

Barbara Barrie

This is my first course with Prune. Exactly what I have been looking for to help with weight issues. Great easy to follow exercises to follow every day. Waki...

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This is my first course with Prune. Exactly what I have been looking for to help with weight issues. Great easy to follow exercises to follow every day. Waking up & flushing spleen & liver. No more feeling stagnant. Now to go onto another course to help with my wellbeing.

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5 star rating

Inspiring

Mo Rye

Inspiring.

Inspiring.

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5 star rating

New way to think

Kim Luedtke

I love this. It helped me to think about my body and weight in a whole different way. I now have hands-on practices to help me make the changes I want to see.

I love this. It helped me to think about my body and weight in a whole different way. I now have hands-on practices to help me make the changes I want to see.

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5 star rating

Tools to achieve our goals

Violet Rose

Thank you for addressing this very important issue and giving us tools to achieve our goal.

Thank you for addressing this very important issue and giving us tools to achieve our goal.

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