Course curriculum

  • 1

    Welcome and Introduction

  • 2

    Course Downloads

    • Your Amazing Energy Anatomy

  • 3

    1: Opening the Hormonal Pathways

    • The Biggest Secret

    • Opening the Hormonal Pathways

  • 4

    2: A Change of Life, A Change of Hormones

    • A Change of Life, a Change of Hormones

    • Communicating with the Communicators

  • 5

    3: A Change of Hormones, A Change of Patterns

    • A Change of Hormones, A Change of Patterns

    • The Adrenal Protocol

  • 6

    4: Creating a New Relationship with your Body

    • Managing Weight Gain/Weight Loss; Creating a new relationship with your body

    • Beat the Belly

  • 7

    5: Why am I so HOT?

    • Why am I so HOT?!

    • Calming The Heat

    • Calming the Heat

  • 8

    6: Get me off this emotional rollercoaster!

    • Get me off this emotional rollercoaster!

    • Gently back to me

  • 9

    7 - The World is a Beautiful Place

    • The World is a Beautiful Place

    • Weaving your World

  • 10

    8: Shining self: Shadow Self

    • Shining self: Shadow Self

    • I am enough

  • 11

    9: Womb Whispering

    • Sex Life? Giss on!

    • Womb Whispering

  • 12

    10: Bone Health

    • You Can Feel It In Your Bones!

    • Help Your Bones

  • 13

    11: Eating for Health and Vitality

    • Eating for health and vitality during the menopause

    • Simple steps to energy testing your food

  • 14

    12: Daily Menopause Routine

    • Celebrating You!

    • Daily Menopause Routine

  • 15

    Thank you and Goodbye

    • Thank you and Goodbye