Join me for a powerful exploration of how to deeply cleanse, nourish, support and love your liver. This comprehensive, step by step programme has been designed to take six months to complete, but can be followed at your own pace.

Physically, the liver is responsible for over 800 jobs in the body and its health is foundational for: 

  • Hormonal Balance
  • Emotional Balance
  • Enthusiasm for life
  • Moving creative thought into creative action
  • Transmuting the inner critic into the inner friend
  • Eyesight and eye health
  • Transforming judgement, anger and criticism
  • Establishing easy and healthy boundaries
  • Self-empowerment
  • Inspiring and nurturing your joyful and empowered warrior spirit


Did you know that the Ancient Chinese understood that liver is the Seat of the Soul? It is responsible for the emotions of kindness, generosity, and self-love, and when liver is in balance, we are able to access the energy and wisdom to create the pathways forward to realise our dreams. When the liver is compromised and sluggish, your whole body system begins to suffer. It can suffer silently and internally, it can suffer with fits of anger or bouts of crippling fatigue. It can be insidious or explosive.

On this step by step educational and experiential journey to transform your Liver, you will free your liver energy and connect you to your soul path.

What's included

  • 6 Module Online Programme

    That take you on a journey of naturally nourishing, balancing and deeply supporting your liver to restore its full health and true capacity

  • Detailed Lessons

    Including energetic, scientific, and anatomical understandings about liver health and transformation

  • Videos within each module

    Demonstrating easy and powerful exercises to connect energetic patterns and prime organs ready to take their role and responsibility within the body

  • Soul Food Downloads

    Containing nutritional advice to support your liver every step of the way, with recipes for balancing and nourishing your liver

  • 72 Page Recipe eBook

    Containing delicious liver-loving recipes to give your liver natural nourishment, love and support

  • Unlimited Access

    The course and all its content are yours to enjoy as often as you want to - come back to it again and again

  • Bonus Handouts

    Explaining your amazing energy anatomy the the fabulous fundamentals of energy

Throughout this course you will:

  • Learn new, easy, and powerful techniques you can return to again and again to nurture and revitalise your liver and connect deeply to your energy systems

  • Understand how your liver functions, what your liver needs to be healthy and how it interacts with all areas of your life and health

  • Enhance your energy levels, your motivation, your vitality and your commitment to your soul

  • Become empowered to create healthy boundaries in all areas of your life

  • Balance your hormones, your mood and your weight

  • Regain your sparkle and enthusiasm for life

  • Understand what to eat to help your liver function at its best, with recipes to support your journey

  • Feel supported with an achievable, step by step format that encourages long-lasting change​

Course curriculum

    1. Welcome to Love Your Liver

    2. Soul Food - An Introduction

    3. Setting Your Intention

    4. My private community group

    1. Your Amazing Energy Anatomy

    2. The Fabulous Fundamentals of Energy

    3. Recipe Ebook

    1. Ask Me Anything Webinar Recording

    2. Spring Equinox Meditation Recording

    1. LYL Quick Reference Sheet Module 1

    2. Week 1 - Why is the Spring a Good Time to Connect to Liver?

    3. Week 1 Meditation - Meeting the liver

    4. Week 1 Video - The Energetic Juice Point

    5. Week 1 Soul Food - Love Your Lemon Drink

    6. Week 2 - The Song of the Cells

    7. Week 2 Video - Activating the Cells

    8. Week 3 - Liver and Emotions

    9. Week 3 Video - Wake Up Your Lymphatic System

    10. Week 3 Soul Food - Foods that Support, Foods that Stress

    11. Week 4 - Spring into Liver Health

    12. Week 4 Video - Liver Organ, Liver Rhythm

    13. Week 4 Soul Food - Green is the Colour

    14. Module 1 Quiz

    1. LYL Quick Reference Sheet Module 2

    2. Week 5 - Love Your What?

    3. Week 5 Video - Liver Balancing Point

    4. Week 5 Soul Food - Loving Your Liver Without Them

    5. Week 6 - Oil Pulling

    6. Week 6 Video - The Temporal Tap

    7. Week 6 Soul Food - Brilliant Breakfasts

    8. Week 7 - How to Tell if the Liver Needs Help

    9. Week 7 Video - The Aura

    10. Week 7 Video - Dandelion Vinegar

    11. Week 7 Soul Food - Delightful Dandelions

    12. Week 8 - The Liver Retreat

    13. Week 8 Video - Three-Point Liver Meridian

    14. Week 8 Soul Food - The Liver Retreat Food

    15. Week 9 - Energy Testing

    16. Week 9 Video - Energy Testing

    17. Week 9 Soul Food - Recipes Galore

    18. Module 2 Quiz

    1. LYL Quick Reference Sheet Module 3

    2. Week 10 - Hormonal Happiness

    3. Week 10 Video - Electric Hormone Hook-Up

    4. Week 10 Soul Food - Nourishing Nettle

    5. Week 11 - Honouring Yin, Honouring Yang

    6. Week 11 Video - Yoga Special

    7. Week 11 Soul Food - Swimming in the Sweetness of Life

    8. Week 12 - Hormonal Happiness Part One

    9. Week 12 Video - Adrenal Protocol

    10. Week 12 Soul Food - The Tao of Tea

    11. Week 13 - Hormonal Happiness Part 2

    12. Week 13 Video - The Liver and the Thyroid

    13. Week 13 Soul Food - Fabulous Fats

    14. Module 3 Quiz

About this course

  • $447.00
  • 101 lessons
  • 7 hours of video content

Course reviews

5 star rating

Fascinating Journey

Susanna Bearfoot

What a fascinating journey to Love my Liver with Prune. I have only just joined the course and couldn't resist blasting through the first 4 lessons! I will...

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What a fascinating journey to Love my Liver with Prune. I have only just joined the course and couldn't resist blasting through the first 4 lessons! I will of course go back and make sure I have all those exercises committed to memory so I can practice them every day. Feeling more energised and less stuck and frustrated already!

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5 star rating

Big results!

Victoria Farthing

Wow!! I was familiar with this course in its early days of development but oh my! How it has grown!! The cookbook alone is invaluable for nourishing and ver...

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Wow!! I was familiar with this course in its early days of development but oh my! How it has grown!! The cookbook alone is invaluable for nourishing and very interesting recipes that are packed full of revitalising delicious ingredients. They will supply me with lots of innovative meals for months. Thank you so much for including them with the modules in one spot. So far the exercises are fun and easy, and I am innately reminded that I need to do them several times a day as I establish a routine of better self-care. Sluggishness has been my major symptom of our lockdown and honestly I do feel better already. Thank you Prune and Emma!!

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5 star rating

Bonus Handouts

Renate Hering-Shepherd

I will be returning to these handouts many times over - there's so much to learn and take in. A wonderful resource, thank you so much!

I will be returning to these handouts many times over - there's so much to learn and take in. A wonderful resource, thank you so much!

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5 star rating

Spot on

Miwa Zofia

Thank you for painting bigger themes of liver at the beginning e. g. compassion, belonging, discernment, and for describing how experiencing the lack of the ...

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Thank you for painting bigger themes of liver at the beginning e. g. compassion, belonging, discernment, and for describing how experiencing the lack of the above qualities can point to imbalance in the organ. Thank you for showing us how to enjoy trusting our intuition and dancing with it, and showing how to find ways to nurture our liver at any given point. Thank you also for encouraging us to always connect with our own wisdom and to enjoy being curious about what we ourselves can feel inside ourselves - very empowering! Thank you for highlighting the importance of awareness of making conscious choices about what we think. It is such a pleasure to be guided by you! Thank you, Prune

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5 star rating

Really good, love the easy going pace.

Jeanette Bokhout

I love "Love your liver". There is time to integrate the things you would like to do in an easy manner.

I love "Love your liver". There is time to integrate the things you would like to do in an easy manner.

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5 star rating

great and inspiring welcome info

Cassie Mavis

great and inspiring welcome info. 5 star review.

great and inspiring welcome info. 5 star review.

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5 star rating

Love this programme!

Janice Rodgers

Dear Prune. I love love love this program, even though I started it many months ago , life got in the way, but I finally finished it and am incorporating it...

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Dear Prune. I love love love this program, even though I started it many months ago , life got in the way, but I finally finished it and am incorporating it now into a Spring liver wellness. It is so thorough with every aspect of healing and revitalizing liver. I spent several hundred dollars doing a liver cleanse with products from my natural path, which did not work or connect with my body. I will continue to use this plan. thank you Janice Rodgers

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It's time to Love Your Liver!

Come on a transformational journey and enjoy renewed energy, clearer thinking, balanced mood and a deeper connection to your soul purpose.

Get started now

Meet your teacher

Prune Harris

Prune Harris is an energy expert with 20 years’ experience in private practice. Since 2012, Prune has taught in-person and online courses for practitioners and the general public, with a primary objective of sharing her knowledge and insights around energy, and empowering individuals to rediscover their health, soul-purpose and inspiration for life.