Course curriculum

  • 1

    Welcome

  • 2

    Bonus Handouts

    • Your Amazing Energy Anatomy

    • The Fabulous Fundamentals of Energy

    • Recipe Ebook

  • 3

    Bonus Webinars

    • Ask Me Anything Webinar Recording

    • Spring Equinox Meditation Recording

  • 4

    Module 1 - Meet Your Liver

    • LYL Quick Reference Sheet Module 1

    • Week 1 - Why is the Spring a Good Time to Connect to Liver?

    • Week 1 Meditation - Meeting the liver

    • Week 1 Video - The Energetic Juice Point

    • Week 1 Soul Food - Love Your Lemon Drink

    • Week 2 - The Song of the Cells

    • Week 2 Video - Activating the Cells

    • Week 3 - Liver and Emotions

    • Week 3 Video - Wake Up Your Lymphatic System

    • Week 3 Soul Food - Foods that Support, Foods that Stress

    • Week 4 - Spring into Liver Health

    • Week 4 Video - Liver Organ, Liver Rhythm

    • Week 4 Soul Food - Green is the Colour

    • Module 1 Quiz

  • 5

    Module 2 - The Great Detoxifier

    • LYL Quick Reference Sheet Module 2

    • Week 5 - Love Your What?

    • Week 5 Video - Liver Balancing Point

    • Week 5 Soul Food - Loving Your Liver Without Them

    • Week 6 - Oil Pulling

    • Week 6 Video - The Temporal Tap

    • Week 6 Soul Food - Brilliant Breakfasts

    • Week 7 - How to Tell if the Liver Needs Help

    • Week 7 Video - The Aura

    • Week 7 Video - Dandelion Vinegar

    • Week 7 Soul Food - Delightful Dandelions

    • Week 8 - The Liver Retreat

    • Week 8 Video - Three-Point Liver Meridian

    • Week 8 Soul Food - The Liver Retreat Food

    • Week 9 - Energy Testing

    • Week 9 Video - Energy Testing

    • Week 9 Soul Food - Recipes Galore

    • Module 2 Quiz

  • 6

    Module 3 - Liver Loves Balance

    • LYL Quick Reference Sheet Module 3

    • Week 10 - Hormonal Happiness

    • Week 10 Video - Electric Hormone Hook-Up

    • Week 10 Soul Food - Nourishing Nettle

    • Week 11 - Honouring Yin, Honouring Yang

    • Week 11 Video - Yoga Special

    • Week 11 Soul Food - Swimming in the Sweetness of Life

    • Week 12 - Hormonal Happiness Part One

    • Week 12 Video - Adrenal Protocol

    • Week 12 Soul Food - The Tao of Tea

    • Week 13 - Hormonal Happiness Part 2

    • Week 13 Video - The Liver and the Thyroid

    • Week 13 Soul Food - Fabulous Fats

    • Module 3 Quiz

  • 7

    Module 4 - Saying YES to life

    • LYL Quick Reference Sheet Module 4

    • Week 14 - The Inspirer

    • Week 14 Video - Legs Up Against a wall

    • Week 14 Soul Food - Restorative Foods

    • Week 15 - Liver Loves the Aura

    • Week 15 Video - Liver Loves the Aura

    • Week 15 Soul Food - The Water of Life

    • Week 16 - Self Love, Opening the Door

    • Week 16 Video - Cultivating Compassion

    • Week 16 Soul Food - Fabulous Fermentation

    • Week 17 - Honouring Kidney

    • Week 17 Video - Honouring Kidney

    • Week 17 Soul Food - Chocolate

    • Week 18 - Welcoming Magnificent Expansion

    • Week 18 Video - Meridian Tracing 1

    • Week 18 Video - Meridian Tracing 2

    • Week 18 Soul Food - Super Spice

    • Module 4 Quiz

  • 8

    Module 5 - The Warrior Within

    • LYL Quick Reference Sheet Module 5

    • Week 19 - The Wood Warrior

    • Week 19 Video - The Auric Membrane

    • Week 19 Soul Food - Nutrition and the Elemental Rhythms

    • Week 20 - Weaving your World

    • Week 20 Soul Food - The Beauty of Bread

    • Week 21 - Liver and Celebration

    • Week 21 Video - Solstice Yoga

    • Week 21 Soul Food - A Celebration Cake

    • Week 22 - Liver and the Chakras

    • Week 22 Video - Balancing the Chakras

    • Week 22 Soul Food - A Chakra Sensation

    • Module 5 Quiz

  • 9

    Module 6 - The Seat of the Soul

    • LYL Quick Reference Sheet Module 6

    • Week 23 - Right Relationship

    • Week 23 Video - Figure 8 Meditation

    • Week 23 Soul Food - Conscious Eating

    • Week 24 - The Seat of the Soul

    • Week 24 Video - The Hopeful Path

    • Week 24 Soul Food - SuperSoul Foods

    • Week 25 - Conscious Connection

    • Week 25 Video - Energy Sequence

    • Week 25 Soul Food - Fasting for Health

    • Week 26 - Honouring Yourself

    • Week 26 Video - Honour Yourself

    • Week 26 Soul Food - Food Medicine

    • Module 6 Quiz

  • 10

    More resources for you

    • More resources for you

Course reviews

5 star rating

Fascinating Journey

Susanna Bearfoot

What a fascinating journey to Love my Liver with Prune. I have only just joined the course and couldn't resist blasting through the first 4 lessons! I will...

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What a fascinating journey to Love my Liver with Prune. I have only just joined the course and couldn't resist blasting through the first 4 lessons! I will of course go back and make sure I have all those exercises committed to memory so I can practice them every day. Feeling more energised and less stuck and frustrated already!

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5 star rating

Big results!

Victoria Farthing

Wow!! I was familiar with this course in its early days of development but oh my! How it has grown!! The cookbook alone is invaluable for nourishing and ver...

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Wow!! I was familiar with this course in its early days of development but oh my! How it has grown!! The cookbook alone is invaluable for nourishing and very interesting recipes that are packed full of revitalising delicious ingredients. They will supply me with lots of innovative meals for months. Thank you so much for including them with the modules in one spot. So far the exercises are fun and easy, and I am innately reminded that I need to do them several times a day as I establish a routine of better self-care. Sluggishness has been my major symptom of our lockdown and honestly I do feel better already. Thank you Prune and Emma!!

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