What's included

  • 90 minute online class

    Easy access from your laptop, desktop, tablet or mobile phone

  • Unlimited Access

    Come back to enjoy the class content whenever you want

  • Class handout

    Downloadable handout that supports the class

  • Bonus material

    Two downloadable handouts explaining your amazing energy anatomy and the fabulous fundamentals of energy

My objective for this class is that you:

  • Get to know the hormones involved in your monthly cycle

  • Discover why your energy systems are so important for finding balance and ease with your hormones

  • Understand how and why stress is the biggest disrupter of your hormone balance, and what you can do about it

  • Learn new, easy and powerful techniques to balance your hormones and ease your symptoms like breast tenderness, bloating, cramping, mood changes and flow irregularity

  • Discover the most important energy system for hormonal health and how to work with it every day

  • Feel more in tune with your monthly cycle as you move through your life

Course curriculum

    1. Welcome from Prune

    2. What you need to know about accessing this class

    3. My private community group

    1. Class Video

    1. Class Handouts - Overview

    2. Class Handouts - download and print from here

    3. Your Amazing Energy Anatomy

    4. Your Fabulous Fundamentals of Energy

    5. Main Class Handout

    1. Understand your energy, understand your life

About this course

  • $49.00
  • 10 lessons
  • 1.5 hours of video content

Class reviews

5 star rating

Amazingly enriching

Roxana Roman

Listening to Prune a whole new world opens up. Never do I feel bored, even if I listen to her for hours...I recommend this class to every woman!

Listening to Prune a whole new world opens up. Never do I feel bored, even if I listen to her for hours...I recommend this class to every woman!

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5 star rating

Bursting with gratitude

Tracey Lord

I wish I had found you years ago. Thank you from my energy systems for helping them balance and move from surviving to thriving. My heart is bursting with ap...

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I wish I had found you years ago. Thank you from my energy systems for helping them balance and move from surviving to thriving. My heart is bursting with appreciation and gratitude for you lovely lady!

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5 star rating

Happy Hormones

Nadia Kersten-Pampiglione

This course leaves you with a very warm feeling towards your hormones, remembering youth uncomfortableness why didnt we learn this at school, Life would have...

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This course leaves you with a very warm feeling towards your hormones, remembering youth uncomfortableness why didnt we learn this at school, Life would have been easier for all, female and male. I love the clearness and the simpleness of the excercises too. Hightly recommended

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5 star rating

Awesome course

Mia Geronimo

It's very engaging especially given that we don't just sit down and watch/listen but also practice new techniques.

It's very engaging especially given that we don't just sit down and watch/listen but also practice new techniques.

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Don’t be a victim of your hormones!

There is so much you can do to nurture and restore hormonal balance so that you can feel healthy and radiant every day

Meet your teacher

Prune Harris

Prune Harris is an energy expert with 20 years’ experience in private practice. Since 2012, Prune has taught in-person and online courses for practitioners and the general public, with a primary objective of sharing her knowledge and insights around energy, and empowering individuals to rediscover their health, soul-purpose and inspiration for life.