Feeling the pressure? Stay strong, steady and empowered. Every day.
This 90-minute class with Prune will teach you how to work with powerful access points that play a vital part in managing your health and your resiliency.
What does it feel like when you are under pressure? Do you explode out under the strain, or do you collapse in?
Pressure can be insidious and continuous, or it can be strong, urgent and demanding. Either way, that kind of stress will be creating all kinds of physiological, chemical, hormonal, and emotional responses that can affect your health, your energy level and your happiness.
In your energy system there are a series of powerful access points that play a vital part in managing your health and your resiliency at the times when you are feeling pressure in your life. That is why I call these points your pressure valves.
Knowing how to balance your pressure valves is mind blowingly, vitally important to how you can function, not only in your day to day life, but in your deep life - in how you bring your soul purpose forward into your every day so that you are able to live your joyful, thriving life.
When you know where they are and how to activate them, you can:
Hold your resiliency even when under pressure
Experience your joy despite the situation
Support your immune system to stay healthy
Feel like you have more space in your life
Greatly reduce the effect of stress in your daily life so you can bring your fullest you to your every day
Hold your resiliency even when under pressure
Experience your joy despite the situation
Support your immune system to stay healthy
Feel like you have more space in your life
Greatly reduce the effect of stress in your daily life so you can bring your fullest you to your every day
Loved how simple yet complex the wind points are and how they help balance my enrgy system. Perhaps this is the answer to bringing me into my fullest balance.
Loved how simple yet complex the wind points are and how they help balance my enrgy system. Perhaps this is the answer to bringing me into my fullest balance.
Read LessLearned so much, it has changed my life. Thank you! Thank you!
Learned so much, it has changed my life. Thank you! Thank you!
Read LessGreat information!! Great tools!!! Thank you, Prune for such clear and caring teaching!!!
Great information!! Great tools!!! Thank you, Prune for such clear and caring teaching!!!
Read LessI think I how found a lot of answers to why I have health challenges and how to help my body become more vital
I think I how found a lot of answers to why I have health challenges and how to help my body become more vital
Read LessI am working with it and feeling result.
I am working with it and feeling result.
Read LessThank you for this webinar/video. I had not appreciated before now just how influential these points are on our whole system and key part of understanding ou...
Read MoreThank you for this webinar/video. I had not appreciated before now just how influential these points are on our whole system and key part of understanding our personal responses to developing our own resilience
Read LessThe information, knowledge and simple exercises to straighten out and balance these points are crucial for me in assisting me regain and maintain my health, ...
Read MoreThe information, knowledge and simple exercises to straighten out and balance these points are crucial for me in assisting me regain and maintain my health, balance and well-being. I suspect this will be true for most, if not all people. This class should be at the top of everyone's list, it's that important! The second class on Pressure Points takes the understanding even deeper, with more strategies to help one's wind points build coherence and evolve into a much more resilient pattern of strength, flexibility and stability. Also teaches how to do for others. It's a 12 out of 10 rating from me!
Read LessEven though I have a pretty long track record of training and courses in bodywork; both to help myself and others, and even though I FEEL the effect of certa...
Read MoreEven though I have a pretty long track record of training and courses in bodywork; both to help myself and others, and even though I FEEL the effect of certain exercises and acknowledge their benefits, my intellectual side always has her reservations. This course has changed that, probably because it altered the state of my pressure valves :) I'm very grateful for the presence of Prune Harris and her team in this word.
Read LessThis information was exactly what I needed. Probably for more years than I care to admit! I feel in way that I have been searching for this instruction for m...
Read MoreThis information was exactly what I needed. Probably for more years than I care to admit! I feel in way that I have been searching for this instruction for many many years. I will be practicing and contemplating it all. Much Love and appreciation, to Prune for sharing her in depth knowledge. It makes so much sense to me now. Thank you so very much.
Read LessVery informative! I look forward to tuning into these pressure points to see if I can get some relief from external weather changes. I live in a part of the ...
Read MoreVery informative! I look forward to tuning into these pressure points to see if I can get some relief from external weather changes. I live in a part of the world that experiences chinooks- warm winds that can give me atypical migraines. I understand now the connection between my energy and the external energy. Looking forward to exploring that! Thank you so much for offering a course like this. Loved it!
Read LessI am so happy that I took this class. I have been deeply affected by extreme weather and overwhelming "reactive" emotions most of my life. I never fully unde...
Read MoreI am so happy that I took this class. I have been deeply affected by extreme weather and overwhelming "reactive" emotions most of my life. I never fully understood why, and often thought something was wrong with me. Understanding how the Pressure Valves affect us, has been such a gift. I now have the knowledge and tools to take better care of my health. The class was very easy to follow, and Prune has such a gentle way of explaining the information. I look forward to taking more classes. Thank you!
Read LessI have been having quite a lot of anxiety as I will soon be playing my horn in a masterclass and I feel this is a fantastic way for me to ground, to make sur...
Read MoreI have been having quite a lot of anxiety as I will soon be playing my horn in a masterclass and I feel this is a fantastic way for me to ground, to make sure I am excited rather than scared. A wonderful way for me to check in and make sure I am centred and able to play my best and also take on board all that I will be taught. Perfect timing, I’m so glad that this is this month’s course. Thank you so much
Read LessWelcome message
What you need to know about accessing this class
Class Video
Assessing your Pressure Valves
Balancing your Pressure Valves
Wings of Strength
FREE PREVIEWClass Handouts
Understand your energy, understand your life