What's included

  • 90 minute class

  • Unlimited access - you can go back and enjoy it again and again

  • Extra energy exercise videos

  • A class handout to support the video material

  • Bonus downloadable material explaining your amazing energy anatomy and the fabulous fundamentals of energy

Course curriculum

  • 1

    Welcome!

    • Welcome message

    • What you need to know about accessing this class

  • 2

    Class Video

    • Class Video

  • 3

    Class Energy Exercises

    • Assessing your Pressure Valves

    • Balancing your Pressure Valves

  • 4

    Class Handouts

    • Class Handouts

  • 5

    What next?

    • Understand your energy, understand your life

When you know how to find and activate your pressure valves, you can:

  • Hold your resiliency even when under pressure

  • Experience your joy despite the situation

  • Support your immune system to stay healthy

  • Feel like you have more space in your life

  • Greatly reduce the effect of stress in your daily life so you can bring your fullest you to your every day

Feeling the pressure?

Learn how to dial down your pressure and stress for balanced health, enhanced energy, easy joy and rewarding relationships

Course Reviews

5 star rating

Simple and joyful and effective

Nina Martins Hlavaty

Simple and joyful and effective, delivered with joy and straightness

Simple and joyful and effective, delivered with joy and straightness

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5 star rating

Enjoyable, useful and engaging.

Pippa Dooney

A very enjoyable and useful webinar with good resources. I like the focus on one thing, which is explained in a way that makes you want to hang on to every ...

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A very enjoyable and useful webinar with good resources. I like the focus on one thing, which is explained in a way that makes you want to hang on to every word! I always think of questions after the webinar, but Prune does a great job with her assistant Alison on gleaning the main themes of questions and giving good answers. Thank you Prune and Co!

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5 star rating

sehr zutreffend!

Edna Wulf

Meet your teacher

Prune Harris

Prune Harris is an energy expert with 20 years’ experience in private practice. Since 2012, Prune has taught in-person and online courses for practitioners and the general public, with a primary objective of sharing her knowledge and insights around energy, and empowering individuals to rediscover their health, soul-purpose and inspiration for life.