What does it feel like when you are under pressure? Do you explode out under the strain, or do you collapse in?

Pressure can be insidious and continuous, or it can be strong, urgent and demanding. Either way, that kind of stress will be creating all kinds of physiological, chemical, hormonal, and emotional responses that can affect your health, your energy level and your happiness. 

In your energy system there are a series of powerful access points that play a vital part in managing your health and your resiliency at the times when you are feeling pressure in your life. That is why I call these points your pressure valves. 

Knowing how to balance your pressure valves is mind blowingly, vitally important to how you can function, not only in your day to day life, but in your deep life - in how you bring your soul purpose forward into your every day so that you are able to live your joyful, thriving life. 

When you know where they are and how to activate them, you can: 

  • Hold your resiliency even when under pressure

  • Experience your joy despite the situation

  • Support your immune system to stay healthy

  • Feel like you have more space in your life

  • Greatly reduce the effect of stress in your daily life so you can bring your fullest you to your every day


What's included

  • 90 Minute Online Class

    Packed with essential information and simple yet effective practices and techniques

  • Unlimited Access

    The class is recorded so you can go back and enjoy it again and again

  • Energy Practice Videos

    The practices from the class are separated out and shared for ease of access

  • Class Handout

    View it within the lesson or download and print to keep

  • Bonus Downloadable Material

    Explaining your amazing energy anatomy and the fabulous fundamentals of energy

When you know how to find and activate your pressure valves, you can:

  • Hold your resiliency even when under pressure

  • Experience your joy despite the situation

  • Support your immune system to stay healthy

  • Feel like you have more space in your life

  • Greatly reduce the effect of stress in your daily life so you can bring your fullest you to your every day

Feeling the pressure?

Learn how to dial down your pressure and stress for balanced health, enhanced energy, easy joy and rewarding relationships

Course Reviews

5 star rating

Wow my new go to for accessing my energy

Claudia Rydel

Loved how simple yet complex the wind points are and how they help balance my enrgy system. Perhaps this is the answer to bringing me into my fullest balance.

Loved how simple yet complex the wind points are and how they help balance my enrgy system. Perhaps this is the answer to bringing me into my fullest balance.

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5 star rating

It has changed my life

Susan Rosenblum

Learned so much, it has changed my life. Thank you! Thank you!

Learned so much, it has changed my life. Thank you! Thank you!

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5 star rating

Wow!! Very informative class!

Patricia Grohowski

Great information!! Great tools!!! Thank you, Prune for such clear and caring teaching!!!

Great information!! Great tools!!! Thank you, Prune for such clear and caring teaching!!!

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5 star rating

Really helpful

Elisabet Eriksson

I think I how found a lot of answers to why I have health challenges and how to help my body become more vital

I think I how found a lot of answers to why I have health challenges and how to help my body become more vital

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5 star rating

Very insightful

Jeanette Bokhout

I am working with it and feeling result.

I am working with it and feeling result.

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5 star rating

Key for understanding our personal responses

Sara Hodge

Thank you for this webinar/video. I had not appreciated before now just how influential these points are on our whole system and key part of understanding ou...

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Thank you for this webinar/video. I had not appreciated before now just how influential these points are on our whole system and key part of understanding our personal responses to developing our own resilience

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5 star rating

Build and maintain resilience in your systems

Nancy Theriault

The information, knowledge and simple exercises to straighten out and balance these points are crucial for me in assisting me regain and maintain my health, ...

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The information, knowledge and simple exercises to straighten out and balance these points are crucial for me in assisting me regain and maintain my health, balance and well-being. I suspect this will be true for most, if not all people. This class should be at the top of everyone's list, it's that important! The second class on Pressure Points takes the understanding even deeper, with more strategies to help one's wind points build coherence and evolve into a much more resilient pattern of strength, flexibility and stability. Also teaches how to do for others. It's a 12 out of 10 rating from me!

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5 star rating

Life changing

Ingrid Schippers

Even though I have a pretty long track record of training and courses in bodywork; both to help myself and others, and even though I FEEL the effect of certa...

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Even though I have a pretty long track record of training and courses in bodywork; both to help myself and others, and even though I FEEL the effect of certain exercises and acknowledge their benefits, my intellectual side always has her reservations. This course has changed that, probably because it altered the state of my pressure valves :) I'm very grateful for the presence of Prune Harris and her team in this word.

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5 star rating

Exactly what I needed!

Holly Ulrich

This information was exactly what I needed. Probably for more years than I care to admit! I feel in way that I have been searching for this instruction for m...

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This information was exactly what I needed. Probably for more years than I care to admit! I feel in way that I have been searching for this instruction for many many years. I will be practicing and contemplating it all. Much Love and appreciation, to Prune for sharing her in depth knowledge. It makes so much sense to me now. Thank you so very much.

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5 star rating

Very informative!

Kate Haag

Very informative! I look forward to tuning into these pressure points to see if I can get some relief from external weather changes. I live in a part of the ...

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Very informative! I look forward to tuning into these pressure points to see if I can get some relief from external weather changes. I live in a part of the world that experiences chinooks- warm winds that can give me atypical migraines. I understand now the connection between my energy and the external energy. Looking forward to exploring that! Thank you so much for offering a course like this. Loved it!

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5 star rating

Fantastic and Enlightening

Stacey Theodorakakis

I am so happy that I took this class. I have been deeply affected by extreme weather and overwhelming "reactive" emotions most of my life. I never fully unde...

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I am so happy that I took this class. I have been deeply affected by extreme weather and overwhelming "reactive" emotions most of my life. I never fully understood why, and often thought something was wrong with me. Understanding how the Pressure Valves affect us, has been such a gift. I now have the knowledge and tools to take better care of my health. The class was very easy to follow, and Prune has such a gentle way of explaining the information. I look forward to taking more classes. Thank you!

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5 star rating

Fantastic!

Bhauliya Moss

I have been having quite a lot of anxiety as I will soon be playing my horn in a masterclass and I feel this is a fantastic way for me to ground, to make sur...

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I have been having quite a lot of anxiety as I will soon be playing my horn in a masterclass and I feel this is a fantastic way for me to ground, to make sure I am excited rather than scared. A wonderful way for me to check in and make sure I am centred and able to play my best and also take on board all that I will be taught. Perfect timing, I’m so glad that this is this month’s course. Thank you so much

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Course curriculum

    1. Welcome message

    2. What you need to know about accessing this class

    1. Class Video

    1. Assessing your Pressure Valves

    2. Balancing your Pressure Valves

    3. Wings of Strength

      FREE PREVIEW
    1. Class Handouts

    1. Understand your energy, understand your life

About this course

  • $49.00
  • 8 lessons
  • 1.5 hours of video content

Meet your teacher

Prune Harris

Prune Harris is an energy expert, consciousness educator and soul activist. Since birth, Prune has been able to see the energy of humans, animals, trees, and the Earth, showing up as vibrations and colours. Her simple and insightful explanations of how our personal energy field, our collective energy field and the global energy field interconnect, sheds forgotten light on how we can begin to move back to patterns of not just individual but global health and harmony. A passionate educator, Prune teaches in-person and online courses with a primary objective of sharing her knowledge and understandings around energy to empower individual healing and inspire collective change.