Course curriculum

    1. Welcome from Prune

    2. What you need to know about accessing this class

    1. Class Video for Exhausted to Energised

    2. Practice: Core Connector

    3. Practice: Create Space to Optimise Flow

    4. Practice: Restore Vitality Routine

    5. Practice: Release Your Deep Healing Power

    6. Practice: Evolving the Reactive Triad

    1. Class Handouts - overview

    2. Class Handouts - download and print from here

    3. Your Amazing Energy Anatomy

    4. Your Fabulous Fundamentals of Energy

    5. Your Main Class Handout

    1. Understand your energy, understand your life

About this course

  • $49.00
  • 14 lessons
  • 2 hours of video content

Class reviews

5 star rating

Amazing life skills!

Pat Pao

Another excellent practice to add to our toolboxes. Thank you so much!!

Another excellent practice to add to our toolboxes. Thank you so much!!

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5 star rating

I feel more balanced after these exercises!

OLELO PA'A OGAWA

This is my first class with you and I am feeling much more balanced after the exercises. Thank you for sharing this valuable wisdom Prune! I also love your...

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This is my first class with you and I am feeling much more balanced after the exercises. Thank you for sharing this valuable wisdom Prune! I also love your gentle energy.

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5 star rating

Fabulous Class

Marian McEvilly

This class was full of tips and exercise to use to help bring back our body to fully charged energy. Thank you Prune for putting on such a wonderful class.

This class was full of tips and exercise to use to help bring back our body to fully charged energy. Thank you Prune for putting on such a wonderful class.

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5 star rating

Amazing insights!

Mélissa Lacroix

I had an epiphany moment when Prune talked about reconnecting our energy. What do I do to reconnect, to nurture my heart, so that my energy can flow again na...

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I had an epiphany moment when Prune talked about reconnecting our energy. What do I do to reconnect, to nurture my heart, so that my energy can flow again naturally? I realized that I was doing particular actions when I felt off without knowing why... But now I know and it feels good! It was to reconnect my heart so that my body’s energies can work at their best again! Such a delightful moment. Thanks Prune and everyone who participated in the creation of this course.

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