My objective for this course is that you are able to:

  • Discover your six different energy systems and how they are structured within and around your body

  • Understand how the energy systems interrelate to keep you healthy, vibrant and empowered to live your fullest life

  • Feel empowered that simple energy exercises can help you feel energized, joyful and healthy every day of your life

  • Be able to choose which exercise is most powerful and effective for you when you need it

  • Learn why it's so important to be grounded, and easy ways how to ensure that you are

What's included

  • 20+ Short Videos

    Energy understandings and techniques in bite-sized 10 minute lessons to bring balance to nine areas of your daily life

  • 21 Page Course Ebook

    Full of all the exercises and recommendations from the course to support every step of your learning

  • Two bonus handouts

    Your Amazing Energy Anatomy and The Fabulous Fundamentals of Energy to deepen your understanding

  • Techniques to help you with many daily challenges

    Covering stress, fatigue, insomnia, immunity, pain, sadness, anger, brain fog, work to home transition

  • Energy Anatomy Module

    Discover how your six energy systems are structured within and around your body

  • Quizzes

    To keep you on track and help you consolidate your learning

  • Lifetime Access

    Come back to enjoy the content whenever you want for the lifetime of the course

Course curriculum

  • 1

    Let's Get Started

    • How to navigate around this course

    • FAQs about Prune

    • My private community group

  • 2

    Welcome

    • Welcome from Prune

    • Getting the most from this course - setting an intention

    • What is your intention for this course?

    • Let's check in - how are you right now?

  • 3

    Course Handouts

    • Course Handouts

  • 4

    Module 1 - Energy Anatomy

    • An overview of your AMAZING Energy Anatomy

    • Your Aura

    • Your Chakras

    • Your Energetic Core

    • Your Energy Channels; the Meridians

    • Your Elemental Rhythms

    • Your Heartfield

    • Your Amazing Energy Anatomy

    • Energy Anatomy Quiz!

  • 5

    Module 2 - Understand your energy, Understand your life!

    • Do you want to live your small life or your big life?

    • Feeling stable, strong and resilient

    • What is going on with your energy when you don’t feel great?

    • Fabulous Fundamentals of Energy

    • Understand your energy quiz!

  • 6

    Module 3 - Your Every Day Energy Tools

    • How to use this section

    • Fatigue - what to do when your energy slumps

    • Stress - what to do when you're feeling under pressure

    • Physical pain - what to do when something hurts

    • Insomnia - what to do when you just can't sleep

    • Sadness - what to do when you're feeling low

    • Anger - what to do when you're about to explode!

    • Brain fog - what to do when you feel spaced out

    • The transition from work to home - creating energetic resilience

    • Immune boosters - what to do when you're feeling run down

    • Main Course eBook

  • 7

    Next Steps...

    • You are essential and always, always enough

    • Congratulations! My wish for you...

    • More resources for you

    • Before you go...

Reviews

5 star rating

Truly thought provoking!

Liz Young

As a newcomer to energy medicine I found Prune's course very easy to follow and full of amazing techniques to help me feel more connected, calm and joyful.

As a newcomer to energy medicine I found Prune's course very easy to follow and full of amazing techniques to help me feel more connected, calm and joyful.

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5 star rating

An Essential Course

Grant Davis

I'd been looking for a while for something or someone to help to show me how to progress with healing and meditation and there's a lot out there on the net b...

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I'd been looking for a while for something or someone to help to show me how to progress with healing and meditation and there's a lot out there on the net but it all seemed a bit random and disconnected Prunes course on the other hand introduces and connects topics very well and Prune herself is full of charm and a wonderful enthusiasm for her work which shines out and captivates, compelling you to find out more. I'm looking forward to enjoying some positive results when I continue to apply the course to my increasingly natural approach to dealing with Parkinson's disease

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5 star rating

Leaves you feeling good and optimistic

Liz Mascall

Warm and sympathetic in describing everyday problems and situations and encouraging for people experiencing negative feelings. Leaves you feeling good and op...

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Warm and sympathetic in describing everyday problems and situations and encouraging for people experiencing negative feelings. Leaves you feeling good and optimistic.

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5 star rating

Prune's videos lift my energy

Philippa Gillett

Prune always delivers her wisdom in a calm and reassuring way. I find just watching her videos lifts my energy, and her advice is always spot on. I have been...

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Prune always delivers her wisdom in a calm and reassuring way. I find just watching her videos lifts my energy, and her advice is always spot on. I have been doing many of Prune's energy altering movements for years now, with wonderful results. Imagine if we all had her talent at seeing energy how different the world would be!!

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5 star rating

So clearly explained

Catherine Westover Yanagisawa

I have learned a lot of basic information as well as about the deep and powerful subtleties of the human body and of the cosmos. Very enlightening and potent...

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I have learned a lot of basic information as well as about the deep and powerful subtleties of the human body and of the cosmos. Very enlightening and potentially powerful. Thank you Prune.

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5 star rating

Thank you for sharing this wonderful energy work

harini jhaveri

I loved the learning of energy with the simplest exercises. Now I truly know how much power the human body has to heal itself and how we are surrounded by en...

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I loved the learning of energy with the simplest exercises. Now I truly know how much power the human body has to heal itself and how we are surrounded by energy. I incorporate all exercises with my meditation and love it. I am so thankful and grateful that I found Prune Harris. Thank you for sharing this all wonderful energy work.

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5 star rating

Wonderful Course

Sandra Biltoft

I loved every minute of this course. Prune has set this out beautifully and the more I learned the more I wanted to. I totally enjoyed the experience. I a...

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I loved every minute of this course. Prune has set this out beautifully and the more I learned the more I wanted to. I totally enjoyed the experience. I am a 71 year old great grandmother and I feel I now have more control over my life. Thank you Prune

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5 star rating

Very informative class!

Patricia Grohowski

I love Prune's teaching style and this class included clear and helpful information on energy systems in a way that made sense to me. Just what I was looking...

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I love Prune's teaching style and this class included clear and helpful information on energy systems in a way that made sense to me. Just what I was looking for. The exercises are very helpful and the short format for each makes them easy to learn and refer back too. Thanks!!!

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5 star rating

Lovely

Wendy Flowers

Beautifully written + compassionate

Beautifully written + compassionate

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Understanding your energy is EASY!

I’ve spent my life observing and working with energy and now I want to share the simple energy corrections that can help you feel energised, joyful and healthy every day of your life

Meet your teacher

Prune Harris

Prune Harris is an energy expert with 20 years’ experience in private practice. Since 2012, Prune has taught in-person and online courses for practitioners and the general public, with a primary objective of sharing her knowledge and insights around energy, and empowering individuals to rediscover their health, soul-purpose and inspiration for life.