Energy Essentials for Every Day Living
Energy understandings, tools and techniques to help you feel healthy and energized EVERY DAY. This course will teach you what you need to do physically and energetically to empower this choice and make it real.
My objective for this course is that you are able to:
-
Discover your six different energy systems and how they are structured within and around your body
-
Understand how the energy systems interrelate to keep you healthy, vibrant and empowered to live your fullest life
-
Feel empowered that simple energy exercises can help you feel energized, joyful and healthy every day of your life
-
Be able to choose which exercise is most powerful and effective for you when you need it
-
Learn why it's so important to be grounded, and easy ways how to ensure that you are
Course curriculum
-
-
How to navigate around this course
-
FAQs about Prune
-
My private community group: The Gathering Ground
-
-
-
Welcome from Prune
-
Getting the most from this course - setting an intention
-
What is your intention for this course?
-
Let's check in - how are you right now?
-
-
-
Course Handouts
-
-
-
An overview of your AMAZING Energy Anatomy
-
Your Aura
-
Your Chakras
-
Your Energetic Core
-
Your Energy Channels; the Meridians
-
Your Elemental Rhythms
-
Your Heartfield
-
Your Amazing Energy Anatomy
-
Energy Anatomy Quiz!
-
-
-
Do you want to live your small life or your big life?
-
Feeling stable, strong and resilient
-
What is going on with your energy when you don’t feel great?
-
Fabulous Fundamentals of Energy
-
Understand your energy quiz!
-
-
-
How to use this section
-
Fatigue - what to do when your energy slumps
-
Stress - what to do when you're feeling under pressure
-
Physical pain - what to do when something hurts
-
Insomnia - what to do when you just can't sleep
-
Sadness - what to do when you're feeling low
-
Anger - what to do when you're about to explode!
-
Brain fog - what to do when you feel spaced out
-
The transition from work to home - creating energetic resilience
-
Immune boosters - what to do when you're feeling run down
-
Main Course Book
-
About this course
- $119.00
- 37 lessons
- 0.5 hours of video content
Reviews
Truly thought provoking!
Liz Young
As a newcomer to energy medicine I found Prune's course very easy to follow and full of amazing techniques to help me feel more connected, calm and joyful.
As a newcomer to energy medicine I found Prune's course very easy to follow and full of amazing techniques to help me feel more connected, calm and joyful.
Read LessAn Essential Course
Grant Davis
I'd been looking for a while for something or someone to help to show me how to progress with healing and meditation and there's a lot out there on the net b...
Read MoreI'd been looking for a while for something or someone to help to show me how to progress with healing and meditation and there's a lot out there on the net but it all seemed a bit random and disconnected Prunes course on the other hand introduces and connects topics very well and Prune herself is full of charm and a wonderful enthusiasm for her work which shines out and captivates, compelling you to find out more. I'm looking forward to enjoying some positive results when I continue to apply the course to my increasingly natural approach to dealing with Parkinson's disease
Read LessLeaves you feeling good and optimistic
Liz Mascall
Warm and sympathetic in describing everyday problems and situations and encouraging for people experiencing negative feelings. Leaves you feeling good and op...
Read MoreWarm and sympathetic in describing everyday problems and situations and encouraging for people experiencing negative feelings. Leaves you feeling good and optimistic.
Read LessPrune's videos lift my energy
Philippa Gillett
Prune always delivers her wisdom in a calm and reassuring way. I find just watching her videos lifts my energy, and her advice is always spot on. I have been...
Read MorePrune always delivers her wisdom in a calm and reassuring way. I find just watching her videos lifts my energy, and her advice is always spot on. I have been doing many of Prune's energy altering movements for years now, with wonderful results. Imagine if we all had her talent at seeing energy how different the world would be!!
Read LessSo clearly explained
Catherine Westover Yanagisawa
I have learned a lot of basic information as well as about the deep and powerful subtleties of the human body and of the cosmos. Very enlightening and potent...
Read MoreI have learned a lot of basic information as well as about the deep and powerful subtleties of the human body and of the cosmos. Very enlightening and potentially powerful. Thank you Prune.
Read LessThank you for sharing this wonderful energy work
harini jhaveri
I loved the learning of energy with the simplest exercises. Now I truly know how much power the human body has to heal itself and how we are surrounded by en...
Read MoreI loved the learning of energy with the simplest exercises. Now I truly know how much power the human body has to heal itself and how we are surrounded by energy. I incorporate all exercises with my meditation and love it. I am so thankful and grateful that I found Prune Harris. Thank you for sharing this all wonderful energy work.
Read LessWonderful Course
Sandra Biltoft
I loved every minute of this course. Prune has set this out beautifully and the more I learned the more I wanted to. I totally enjoyed the experience. I a...
Read MoreI loved every minute of this course. Prune has set this out beautifully and the more I learned the more I wanted to. I totally enjoyed the experience. I am a 71 year old great grandmother and I feel I now have more control over my life. Thank you Prune
Read LessVery informative class!
Patricia Grohowski
I love Prune's teaching style and this class included clear and helpful information on energy systems in a way that made sense to me. Just what I was looking...
Read MoreI love Prune's teaching style and this class included clear and helpful information on energy systems in a way that made sense to me. Just what I was looking for. The exercises are very helpful and the short format for each makes them easy to learn and refer back too. Thanks!!!
Read LessLovely
Wendy Flowers
Beautifully written + compassionate
Beautifully written + compassionate
Read LessMeet your teacher
Prune Harris
Prune Harris is an energy expert, consciousness educator and soul activist. Since birth, Prune has been able to see the energy of humans, animals, trees, and the Earth, showing up as vibrations and colours. Her simple and insightful explanations of how our personal energy field, our collective energy field and the global energy field interconnect, sheds forgotten light on how we can begin to move back to patterns of not just individual but global health and harmony.
A passionate educator, Prune teaches in-person and online courses with a primary objective of sharing her knowledge and understandings around energy to empower individual healing and inspire collective change.