Course curriculum

  • 1

    Dissolve Your Fear, Embrace Your Vitality

    • Welcome to Dissolve Your Fear, Embrace Your Vitality

    • What you need to know about accessing this class

  • 2

    Class Video

    • Class Video

  • 3

    Class Energy Exercises

    • Daily Routine for Dissolving Fear

    • From Fear to Flow

    • The Heart Hug

    • The Heart Loop

  • 4

    Class Handouts

    • Your Amazing Energy Anatomy

    • Fabulous Fundamentals of Energy

    • Main Class Handout

  • 5

    What next?

    • Understand your energy, Understand your life

Course reviews

5 star rating

Your classes are just what we need to bring us back to vi...

Sara (Nickname Esse Elle) Powers

Prune, your classes are timely and just what we need in this world to bring us back to vitality. Thank you! Wonderful and thorough class. Your handouts are...

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Prune, your classes are timely and just what we need in this world to bring us back to vitality. Thank you! Wonderful and thorough class. Your handouts are professionally done and the images are very helpful! I will definitely attend more classes.

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5 star rating

A great, supportive session

Nancy Lowe

This was a lovely course and left me feeling confident and even excited that I now have a path to help me dissolve my life long fears. I look forward to the ...

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This was a lovely course and left me feeling confident and even excited that I now have a path to help me dissolve my life long fears. I look forward to the process of working with this. Everything has been really well organised and presented. I wasn't able to make it to the live session, butvthe recorded version along with the handouts and back up videos for each exercise are really helpful. I hope to come back for more of these short sessions in future!

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5 star rating

Lovely!

Sue Reece

This is such a helpful course, delivered with clarity, love and deep calm. Just what I needed. I'm looking forward to doing the practices each day and watchi...

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This is such a helpful course, delivered with clarity, love and deep calm. Just what I needed. I'm looking forward to doing the practices each day and watching the changes take place.

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5 star rating

Love the idea of dissolving fear

Ruth Matthew

This is a Master Class!!!

This is a Master Class!!!

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5 star rating

A very informative and eye opening class

Beate Gudmundson

I finally found time to watch the video of the webinar. It was so interesting to here Prune describing what happens when fear affects the energy system. I fi...

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I finally found time to watch the video of the webinar. It was so interesting to here Prune describing what happens when fear affects the energy system. I finally understand what happened in past years when my system gave in to anxiety that had been building up and collapsed. I can confirm the feeling of the floor dropping out from underneath and found the explanation very interesting (as Prune describes that the energy pulls into the body from the navel down). To me it felt like the energy leaked into the earth both times I experienced an episode. I also know the loops of a ruminating mind so well. My husband called it an infinite loop (computer term)... I have been working with simple holds and mostly yoga and breath to stabilize and come off medication. I am so happy to have specific practices now to add to what I am already doing. I believe this to be so compatible. While I have come to the same conclusions about having to embrace and stay with fear I now feel better equipped to meet this task using the practices taught in the videos. Thank you for a very informative and eye opening class. I am looking forward to continue learning from you.

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5 star rating

Very interesting and very clear to follow the exercises

Lena Bailey

Explained well and easy to read.

Explained well and easy to read.

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5 star rating

I liked this course for many reasons

Dunja Halapija Kazija

.Prune is an expert in energy medicine but she is also an expert in explaining how energy works. In a first part of course she explained how energy of fear w...

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.Prune is an expert in energy medicine but she is also an expert in explaining how energy works. In a first part of course she explained how energy of fear works. For someone like me it was grounbreaking because I lived with fear for very long time and I was ashamed of it, because for me it was a singh of weakness. Knowing what actually fear is helped me to embrace that part of me. Other part of course with practical exercises is great because they work! And third thing that I like are recording of exercises because it is very practical! Thank you for this course, it helped me and still helping in my everyday life. With kind regards, Dunja

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5 star rating

I absolutely love this course

Cindy Carlson

I absolutely love this course. I have dealt with fear and anxiety most of my life and and noticed a very profound difference in how I felt after watching th...

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I absolutely love this course. I have dealt with fear and anxiety most of my life and and noticed a very profound difference in how I felt after watching the 90 minute program. I love that Prune had separate videos for the exercises that I can watch daily. This program has made such a big difference in such a short amount of time. Thank you Prune you and your programs are amazing! I am so grateful for you.

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5 star rating

Thank you so much

Leila Nelson

Prune, thank you so much for this course it really helped me dissolve the fear in my heart and I began to feel quite relaxed. The course is very coherently ...

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Prune, thank you so much for this course it really helped me dissolve the fear in my heart and I began to feel quite relaxed. The course is very coherently laid out and easy to use.

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5 star rating

So helpful

Merrie B Wardell

So helpful. As an empath in Covid I have been feeling so much fear in mind and body (revolving symptoms around the body). I am so happy to have found my way ...

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So helpful. As an empath in Covid I have been feeling so much fear in mind and body (revolving symptoms around the body). I am so happy to have found my way to this divine healing work. Thank you and bless you Prune.

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