Course curriculum

  • 1

    Welcome

    • Welcome from Prune

  • 2

    Before you begin

    • What are you hoping to gain from this course?

  • 3

    Daily Videos

    • Day One: Coming home to yourself

    • Day Two: My most recommended exercise for coronavirus recovery

    • Day Three: Simple techniques to help you heal

    • Day Four: For anxiety or fear about coronavirus

    • Day Five: Kidney rejuvenator

    • Day Six: Powerful daily lung health routine

    • Day Seven: Release your deep healing power

    • Day Eight: Your powerful pressure points

    • Day Nine: Reset your vitality

    • Bonus Video: Techniques for a good night's sleep

  • 4

    Before you go

    • Let us know how you got on

  • 5

    More resources

    • More resources for you

Course reviews

5 star rating

This is so valuable

Catherine Leane

This is so valuable, thank you Prune 💖

This is so valuable, thank you Prune 💖

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5 star rating

Powerful and empowering

Laurie Angood

These exercises are powerful and empowering! Have passed them on to others! Thank you Prune and team!

These exercises are powerful and empowering! Have passed them on to others! Thank you Prune and team!

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5 star rating

Fabulous course

Sue Bennington

I feel thankful to so far have avoided the coronavirus. My husband tested positive and so I had to self isolate and look after him. I found this course suppo...

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I feel thankful to so far have avoided the coronavirus. My husband tested positive and so I had to self isolate and look after him. I found this course supportive while I was in that process and used it over a series of days. Fabulous course.

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5 star rating

Simple but so rewarding

Trina Coombes

I have now been diagnosed with long term Covid-19. Until ten days ago I felt too tired to try your videos but something gave me the nudge I needed and I am s...

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I have now been diagnosed with long term Covid-19. Until ten days ago I felt too tired to try your videos but something gave me the nudge I needed and I am so pleased with the results I am getting, I truly am and would urge anyone feeling dreadful going through the virus or struggling after it to do these simple but so rewarding exercises. I will continue to do them for a few weeks longer and if needed keep returning to them as I’m not sure this virus ever fully leaves our bodies. Thank you Prune. You are blessed with such a fabulous gift which in turn helps so many people, thank you 🌺❤️

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5 star rating

Amazing!

Liane Mercier

I have personally completed the course, my family has completed it, I've recommended it and I will use the exercises going forward. Amazing and just excelle...

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I have personally completed the course, my family has completed it, I've recommended it and I will use the exercises going forward. Amazing and just excellent and such digestible steps and great instruction. Can't get enough of these!

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