Autumn is THE MOST powerful time of year for transformation!


Join me for 31 days to release limiting patterns and sow the seeds of transformation.

During autumn, nature goes through a process of rapid change as the shape of the countryside shifts from expansion to withdrawal, from abundance to the fallow times. Just as the leaves drop from the trees to nourish the ground beneath them, this is a time when your energy patterns drop deeper inside of you, bringing the potential for transformation at your deepest level of being.

For a whole month, we’ll be together every day as I offer you step by step support, tools, techniques and guidance so you can easily and naturally invite in the potential for transformation at your deepest level of being. 

What's included

  • 31 Daily Videos

    Daily step by step understandings, energy exercises, tools and techniques to invite transformation at your deepest level of being

  • Full Moon Meditation

    A beautiful guided meditation to enhance your ability to connect into the autumn energy

  • Webinars

    You'll have access to nine recorded webinars with me to help you fully align to autumn energy, covering topics such as healing grief, digestion, immunity and ancestral healing

  • Nourishing Nature Lessons

    Bonus weekly nourishing nature lessons where I am joined by a nutritionist and herbalist as we explore the many benefits of autumn herbs

  • Lifetime Access

    Come back to enjoy the course content whenever you want for the lifetime of the course PLUS each autumn you benefit from being part of the supported programme for as long as we run it for

Course reviews

5 star rating

A beautiful deep experience

Andrea Homolova

Autumn Course with Prune is wonderful! I really recommend it to everyone. It is a beautiful deep experience.

Autumn Course with Prune is wonderful! I really recommend it to everyone. It is a beautiful deep experience.

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5 star rating

Respect and release

conny friedrich

Having made time today, in the energies of Samhain, I revisited week 1 and truly felt into the practices and meditative exercises. How heartwarming and centr...

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Having made time today, in the energies of Samhain, I revisited week 1 and truly felt into the practices and meditative exercises. How heartwarming and centring. And I am left with deep gratitude. Thank you, Prune, for sharing your wisdom and inspiring me to be kind to myself. Thank you, dear team. With much love and many twinkles in the midst of these amazing Samhain energies.

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5 star rating

So powerful and restorative

Deirdre Markham

This is my 3rd seasonal energetics program, and I'm so looking forward to the Winter series. I am more at home in my being and in the world as it is than eve...

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This is my 3rd seasonal energetics program, and I'm so looking forward to the Winter series. I am more at home in my being and in the world as it is than ever before. I feel more available and able to serve my purpose in balance, harmony, and love. Thank you to Prune and the amazing team.

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5 star rating

I have embraced every word and loved every day

Yvonne Henness

I have embraced every word and loved every day logging in to learn and expand my knowledge. Having found Prune I have my direction and exploring the energy s...

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I have embraced every word and loved every day logging in to learn and expand my knowledge. Having found Prune I have my direction and exploring the energy system with her beside me is sheer bliss !

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5 star rating

Wonderful as always

Sue Bennington

Wonderful as always. Perfect timing and just what I needed to support me through some challenging times. The course proved invaluable. Thank you.

Wonderful as always. Perfect timing and just what I needed to support me through some challenging times. The course proved invaluable. Thank you.

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Come on a transformational journey with me and learn how to

  • Release limiting, outdated patterns that hold you back and keep you feeling stuck

  • Heal your grief, and the resistance that surrounds it

  • Give new life to your mind and body

  • Access nourishing energy for restoration and transformation

  • Find compassion and acceptance in all areas of your life

  • Balance the pressure in your energy system with ease

  • Honour your ancestors for deeper healing for yourself and your family

  • Access your inner core for soul connection

Come on an autumn journey with me!

Learn how to release limiting patterns, sow the seeds of transformation and move into greater health and balance

Course curriculum

    1. Welcome to Autumn Energetics

    2. Getting Familiar With Your Course

    3. Why Set an Intention?

    1. Welcome to Week 1

    2. Workbook Week 1

    3. 1 - The Breath of Life

    4. 2 - Nourishing From the Depths

    5. 3 - Inspired Release

    6. 4 - Opening the Pathways

    7. 5 - Grounding into Autumn

    8. 6 - Nourishing Nature: Hawthorn

    9. 6 - Hawthorn: Health Benefits and Recipes

    10. 7 - Offering Your Release to the Earth

    1. Welcome to Week 2

    2. Workbook Week 2

    3. 8 - Clear and Connect

    4. 9 - Strengthening your Energetic Core

    5. 10 - Opening Your Energetic Core

    6. 11 - Heart Connector

    7. 12 - The Radiant Sweep

    8. 13 - Nourishing Nature: Apple

    9. 13 - Apple: Health Benefits and Recipes

    10. 14 - The Core Connector

    1. Welcome to Week 3

    2. Workbook Week 3

    3. 15 - The Changing Winds of Autumn

    4. 16 - How is Your Equilibrium?

    5. 17 - Your Powerful Pressure Valves

    6. 18 - Finding the Space

    7. 19 - Expressing Your Truth

    8. 20 - Nourishing Nature: Horseradish

    9. 20 - Horseradish: Health Benefits and Recipes

    10. 21 - Colourful Transformation

    1. Welcome to Week 4

    2. Workbook Week 4

    3. 22 - Honouring Your Ancestors

    4. 23 - The Ancestral Gateway

    5. 23 Extra - Full Moon Meditation

    6. 24 - Creating an Ancestral Space

    7. 25 - Bridging the Past and the Future

    8. 26 - Journey to Descendant

    9. 27 - Nourishing Nature: Dandelion

    10. 27 - Dandelion: Health Benefits and Recipes

    11. 28 - Spiralling Into the Centre

    12. Extra Week 4 Resource - Honour Your Ancestors Video

    1. Welcome to Week 5

    2. Workbook Week 5

    3. 29 - Long Core Connector

    4. 30 - Simple Autumn Routine

    5. 31 - Wow, You Made It! You Are Fantastic.

    6. Thank you

About this course

  • $297.00
  • 63 lessons
  • 9.5 hours of video content

Meet your teacher

Prune Harris

Prune Harris is an energy expert with 20 years’ experience in private practice. Since 2012, Prune has taught in-person and online courses for practitioners and the general public, with a primary objective of sharing her knowledge and insights around energy, and empowering individuals to rediscover their health, soul-purpose and inspiration for life.