Course curriculum

  • 1

    Welcome

  • 2

    Week 1 - Respect and Release

    • Worksheet week 1

    • 1 - The Breath of Life

    • 2 - Nourishing from the Depths

    • 3 - Inspired Release

    • Webinar 1 - Autumn and Immunity

    • 4 - Opening the Pathways

    • 5 - Grounding into Autumn

    • 6 - Nourishing Nature: Hawthorn

    • 6 - Hawthorn: Energetic, Medicinal and Nutritional Qualities

    • 7 - Offering your release to the Earth

  • 3

    Week 2 - Tapping into the Magic Within

    • Worksheet week 2

    • 8 - Clear and Connect

    • 9 - Strengthening your Energetic Core

    • 10 - Opening your Energetic Core

    • 11 - Heart Connector

    • Q&A Webinar

    • 12 - The Radiant Sweep

    • 13 - Nourishing Nature: Apple

    • 13 - Apple: Health Benefits and Recipes

    • 14 - The Core Connector

  • 4

    Week 3 - The Winds of Change

    • Worksheet week 3

    • 15 - The changing winds of Autumn

    • 16 - How is your equilibrium?

    • 17 - Your Powerful Pressure valves

    • 18 - Finding the Space

    • 19 - Expressing your Truth

    • 20 - Nourishing Nature: Horseradish

    • 20 - Horseradish: Health Benefits and Recipes

    • 21 - Colourful Transformation

  • 5

    Week 4 - Honouring your Ancestors

    • Worksheet week 4

    • 22 - Honouring your Ancestors

    • 23 - The Ancestral Gateway

    • 23 - Webinar details and sign up

    • 24 - Creating an Ancestral Space

    • 25 - Bridging the Past and the Future

    • 26 - Journey to Descendant

    • 27 - Nourishing Nature: Dandelion

    • 27 - Dandelion: Health Benefits and Recipes

    • Day 27 Extra - Full Moon Meditation

    • 28 - Spiralling into the Centre

  • 6

    Week 5 - Walking Towards Stillness

    • Worksheet week 5

    • 29 - Long Core Connector

    • 30 - Simple Autumn Routine

    • 31 - Wow, you made it! You are fantastic.

  • 7

    2020 Webinar Recordings

    • Autumn and Immunity - Webinar 1

    • Q&A Webinar

  • 8

    2019 Webinar Recordings

    • Autumn Energy and YOU! 2019 Webinar 1 recording

    • Webinar 1: Audio only

    • Webinar 2: Full video recording

    • Webinar 2: Audio only

  • 9

    Herbal Suppliers

    • Herbal Suppliers in UK and US

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